Lauki, also known as bottle gourd, is an unassuming vegetable with supernatural powers. This summer staple is not only refreshing, but also packed with health benefits, making it an especially great addition to your diet. during the hot summer season And Navratri is fast.
Dr. Dilip Gude, Senior Consultant Physician, Yashoda Hospital, Hyderabad, explained why Lauki deserves attention. “Eating lauki every week in summer is good for your health as it keeps your body hydrated. However, there are some precautions you need to be aware of,” he said.
Let’s take a closer look at the health benefits of eating lauki and the necessary precautions.
Lauki: Nutrition powerhouse
lauki Boasting an excellent nutritional profile, it is rich in essential vitamins and minerals such as vitamin C, B complex, and K. It’s also a great source of dietary fiber, making it an ally for gut health and digestion.
Dr. Goode highlighted how lauki’s fiber content helps keep you full and helps with weight management. Reduce your overall calorie intake.
Lauki has a high water content (approximately 92%) and is a natural hydrator, making it ideal for combating the scorching summer heat. It also helps regulate blood pressure and heart rate due to its potassium content, says Dr. Ranga Santosh Kumar, Consultant General Physician and Diabetes Specialist, Yashoda Hospital, Hyderabad.
“100 grams of lauki contains about 17 calories and 2.9 grams of fiber and can be eaten two to three times a week,” Dr. Goode says.
Benefits beyond the basics
The benefits of lauki go beyond hydration and digestion. Dr. Kumar and Dr. Gude gave us a glimpse of what lauki can do for you.
Boost immunity: Vitamin C in lauki strengthens the immune system and increases resistance to infections.
Detoxification: Lauki helps the body’s natural detoxification process and promotes overall health.
Beautiful skin: Lauki is your skin’s friend!the vitamins and minerals Promotes healthy skin function and rejuvenation.
Deep sleep: Lauki may also help improve sleep quality.
Kidney health: Lauki has low potassium and sodium content, making it suitable for people with kidney concerns.
Due to its easily digestible nature, lauki is also a staple food during Navratri fasting.
A word about side effects
Although lauki is generally safe for most people, Kumar says it’s important to be aware of potential side effects.
toxicity: Lauki may contain cucurbitacins, which can cause stomach upset in some people, especially if the lauki is bitter. Choose your lauki carefully and avoid bitter varieties.
Allergic reaction: Some people are allergic to lauki and may experience swelling, rash, and itching.
Blood glucose level: Although it is generally safe for diabetics due to its low glycemic index, it is important to monitor blood sugar levels as overconsumption can cause fluctuations in blood sugar levels.
Drug interactions: Lauki may interact with certain drugs, Especially for diabetes and blood pressure. Consult your doctor before incorporating large amounts of lauki, juices, or other concentrates into your diet.
Lauki is a versatile vegetable that can be enjoyed in many different ways, from curries, soups, stir-fries, to desserts. Incorporate lauki into your diet this summer and experience its refreshing and health-boosting benefits. And for those observing a Navratri fast, lauki is a delicious and nutritious way to stay nourished and energized throughout the nine days.
