Also known as jicama Mishrikand, a root vegetable native to Mexico and Central America that offers a unique combination of flavor and health benefits. It resembles a potato and has a similar texture with thick brown skin and white flesh.But it is tastes more like apple, although the sweetness is modest. However, unlike apples, Mishrikhand It will not turn brown even after cutting.
Sanchi Tiwari, nutritionist at Rose Mark Biotech, says: Mishrikand It is rich in essential vitamins such as vitamin C and vitamin B6. Vitamin C strengthens the immune system, supports oral health, and reduces inflammation, while vitamin B6 contributes to brain function and red blood cell formation. ”
Plus, she says, it may contain antioxidants that fight cell damage. Lower your risk of chronic disease Cancer, diabetes, heart disease, etc. ”
moreover, that Due to its high water content, it acts as a hydrating snack and is an ideal choice to maintain hydration levels, especially in hot weather. Tiwari suggests that its low glycemic load makes it suitable for people who monitor their blood sugar levels, making it a safe alternative for people with diabetes or insulin sensitivity.
Essentially, that It stands out as a nutritious vegetable that not only satisfies the taste buds but also contributes to overall health and vitality.
Mishrikhand nutritional profile
Per 100g serving, Mishrikand Includes:
- Calories: 49.4
- Protein: 0.94g
- Fat: 0.12g
- Carbohydrate: 11.5g
- Dietary fiber: 6.37g
- Calcium: 15.6 milligrams (mg)
- Magnesium: 15.6mg
- Phosphorus: 23.4mg
- Potassium: 195mg
- Vitamin C: 26.3mg
Mishrikhand Along with antioxidants, it also contains small amounts of vitamin E, thiamin, riboflavin, vitamin B6, pantothenic acid, calcium, phosphorus, zinc, and copper.further away IShrikhand useful for Prevent cell damage and reduce oxidative stress.
How is Mishrikhand beneficial for health?
Mishrikand (Pachyrizus erosus, Fabaceae) is a powerful medicinal plant and is commonly served as an edible tuber dish, either raw or processed, Tiwari said. “It is a good source of antioxidants, prebiotics, helps regulate blood sugar levels, Since it is very low in sugar and fat, it is considered a suitable alternative to starchy, carbohydrate-rich vegetables. Because it is low calorie nutritious food“It may be a good alternative to potatoes for diabetics,” she says.
Mishrikand It will further benefit your health in the following ways:
Nutritious: Mishrikand It is rich in essential vitamins and minerals such as vitamin C, folic acid, potassium, magnesium, iron, and manganese. It is low in calories but rich in dietary fiber, making it a good weight loss food that increases satiety and aids in digestion.
Powerful Antioxidants: Contains high amounts of antioxidants such as vitamin C, vitamin E, selenium, and beta-carotene. Mishrikand Helps neutralize free radicals reduce oxidative stressmay lower the risk of chronic diseases such as cancer, diabetes, and cardiovascular disease.
Heart health: Mishrikand It contains soluble fiber, which helps lower cholesterol levels, and potassium, which relaxes blood vessels and helps regulate blood pressure. Iron and copper content support healthy red blood cells and circulation, and nitrates improve blood flow and reduce the risk of blood clots.
Digestive Health: Rich in fiber and water, it promotes healthy bowel movements and relieves constipation. Inulin, a prebiotic fiber, nourishes beneficial gut bacteria, improving gut health and reducing the risk of obesity, heart disease, and diabetes.
Cancer prevention: antioxidants and dietary fiber Mishrikand It has protective effects against certain types of cancer, especially colon cancer. Inulin fiber acts as a prebiotic, Growth of healthy gut bacteria and strengthen the immune response against cancer cells.
Weight management: A nutritious, low-calorie food rich in fiber and water, this vegetable can help control appetite, stabilize blood sugar levels, and improve insulin sensitivity, potentially aiding weight loss efforts. There is a possibility.
Versatile and delicious: Mishrikand It can be enjoyed raw or cooked into a variety of dishes to add texture and flavor. Whether eaten on its own, with dips, or added to salads and stir-fries, they make a delicious and nutritious addition to any meal.
Potential Culinary Uses and Cooking Methods to Maintain the Nutritional Integrity of Mishrikand
Tiwari says mishrikhand is commonly enjoyed raw in salads, where it is mixed with other vegetables to provide a refreshing crunch. “Mishrikand Sticks can be paired with dips like hummus or salsa for a nutritious snack. Pickling vegetables adds a tangy flavor while preserving their nutrition. lightly fried This is to keep it crunchy,” she added.
grating Mishrikhand Using it in coleslaw or spiralizing it into noodles gives you versatile options for incorporating it into your dishes, she says. Lightly toasting slices or fries creates a healthier alternative to traditional snacks. When combined as a whole, Mishrikhand The use of nutrient-rich ingredients maintains nutritional integrity in a variety of dishes.
Must be able to maintain nutritional integrity. Mishrikhand Tiwari recommends eating it raw or lightly cooked. Overcooking can cause nutritional loss.Added value can be created by combining Mishrikhand When combined with other nutritious foods such as vegetables, lean proteins, and healthy fats, the overall nutritional value of the dish increases.
