Written by Tezaiah Howard
Jambar contributors
Some college students have difficulty eating enough healthy food each day. Whether students purchase meals from on-campus dining services or prepare their own meals, Youngstown State University offers options for students to stay healthy.
Zara Rowlands, registered dietitian, nutritionist and professor of nutrition, says it’s important for students to pay attention to the nutritional value of food.
“They may pick up a fast food item, but that’s not necessarily the best choice,” Rowlands says. “We need to look at the quality of our food. People think eating salads is healthy, but they put too much dressing on their salads… that takes away some of the health benefits.” Become.”
Kilcowley Center is home to many on-campus dining options, including Jamba Juice, Chick-fil-A, and Dunkin Donuts. Although many are fast food restaurants, Rowlands said YSU offers enough variety for students to eat healthy.
“There is so much diversity on campus for students right now,” Rowlands said. “We noticed that Choolaah, an Indian restaurant, now has an area in Kilcowley.”
Students can look for healthier menu options at these restaurants and enjoy healthy meals while still enjoying the convenience of fast food.
For example, Chick-Fil-A’s menu offers grilled chicken items as an alternative to fried chicken. A grilled chicken sandwich has a larger serving size and contains more fiber than a fried chicken sandwich.
French fries are a well-known fast food main dish. Chick-Fil-A’s fruit cups are a great substitute for French fries, as they both have a 125g serving size. Fruit cups are a source of vitamin C and vitamin K, which are beneficial for bone health and the immune system.
Rowlands said fruit can serve a variety of nutritional purposes for students who are constantly on the go.
“Some fruits require more preparation, but they are rich in vitamins, minerals and water,” says Rowlands. “This is the ideal ‘fast food,’ but it’s not fast food.”
Food restores vital organs and strengthens the energy system, but it is not the only essential element for nutrition. Roland said it’s important to drink plenty of water.
“Another thing to worry about is staying hydrated, not just drinking coffee, tea, energy drinks, etc.,” says Rowlands. “Even soda can cause dehydration if it contains caffeine and sugar.”
Rowlands said that while observing the diets of her nutrition students, she noticed that they often included simple, effective snacks.
“They pack things, they pack fruit. Fruit is a portable, nutritious, low-calorie food,” Rowlands said. “If you want something quick, fruit is the way to go.”
For those on tight schedules who prefer to make their own meals, Roland suggests preparing meals accordingly.
“My advice is, if you know your schedule is really tight, prepare meals and bring healthy food to nourish your body while you’re running around campus. “Why not think about it,” says Rowlands.
