Venus Williams shares her knowledge about health and wellness.
The 43-year-old tennis pro announced exclusively with PEOPLE that she will be publishing her new book. make an effortaims to help readers achieve the lifestyle they want by implementing a set of principles into their lives.
“As an athlete, I know it takes perseverance and consistency to reach goals and see real results. My goal with STRIVE is to improve my own health and nutrition. to share tips and tricks that have helped me along my journey,” Williams said in a press release.
“These are the tools that kept me from burning out in the lifestyle I wanted and believed in – a lifestyle that helped me feel confident, powerful, and capable,” she added. Ta.
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In the book, the professional athlete shares eight important principles that have helped her in her life: Observe, Appreciate, Balance, Enrich, Soothe, Believe, Inspire, and Strive. ” and provides ways for readers to apply these words to different fields. Aspects of your life including your diet, activities, environment, and even yourself.
Additionally, Williams will share personal anecdotes, which the publisher says will serve as an “extension” of her message of “self-empowerment, resilience, and the pursuit of the best version of yourself.”
In recent years, Williams has branched out into the field of health and wellness entrepreneurship, adding plant-based protein company Happy Viking to his list of business activities, along with other ventures V Star and Palazzo .
“Venus wants readers to experience her own tried and true strategies for physical empowerment and emotional empowerment,” Tara Parsons, associate publisher of HarperVia, Amistad and HarperCollins Spain, said in a statement. I recommend it.”
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The book is published in Amistad, a Harper Collins imprint, and is designed to “educate, entertain, and empower readers interested in the past, present, and future of Black people in the diaspora,” according to the publisher’s website. The purpose is to
This is Williams’ second book with Harper Collins, following her 2010 book. come win.
make an effort will be released on September 10, 2024.
