Cosmetic doctors say that with the right products and treatments, you can achieve healthy skin at home.
She revealed the affordable skin care routine she swears by to slow the signs of aging.
Dr. Anatalia Moore offers anti-aging, tailored treatments for excessive sweating, hair loss, and skin conditions such as rosacea.
She has over 11 years of clinical experience as a general practitioner and dermatologist.
She told US Sun that her goal is to equip patients with the knowledge they need to take control of their skin journey.
Everyone’s skin type is different, so she advises being cautious when accepting advice pushed by influencers.
Read more anti-aging tips
Dr. Moore revealed the tips he recommends for maintaining a healthy, youthful appearance.
skin care routine
She said the basics of a beauty routine are the same at any age and should include an effective cleanser, moisturizer, and SPF.
“If I had to pick one product that I swear by, it would be Obagi Hydrate and Hydrate Luxe Moisturizer,” Dr. Moore said.
“More than products with active ingredients, moisturizers are my superstar.
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“Finding a well-balanced moisturizer that provides the right kind of hydration, replaces and seals in natural oils can literally stabilize your skin.
“This on its own can instantly soothe fine lines and texture that are exacerbated by dryness.
“It also allows the skin to function as it should.
“This will help you heal faster, especially with fewer lines and wrinkles, fewer flare-ups of dermatitis and rosacea, and less chance of getting mild breakouts in the short term.”
Obagi Hydrate Moisturizer can be purchased on the brand’s site for $78 as a one-time purchase or $66.30 as a subscription.
Lack of sleep and stress can lead to puffy eyes and dark circles in the short term.
Dr. Anatalia Moore
The “ultra-rich moisturizing” product contains skin-rejuvenating peptides and cod seed extract.
According to the manufacturer, applying the moisturizer nightly will give you optimal results.
Satisfied customers give it a 4.8 star rating and share their honest opinions in their reviews.
One person said the moisturizer left her skin “softer” and her pores less visible, while another raved that the moisturizer was perfect for mature skin.
A third person said: “It feels so good when you apply it on your skin.”
“It has long-lasting power and prevents skin from drying out.
“About two months after I started using Obagi products, I started to see changes in my skin.”
research materials
When you reach your 20s, your skin begins to change without you even noticing.
Many popular anti-aging products contain retinol, a type of retinoid.
According to Healthline, retinol promotes collagen production in the skin and reduces the appearance of fine lines and wrinkles.
However, Dr. Moore said that starting to use vitamin A-derived ingredients too soon can cause more harm than good.
“As someone who is passionate about skin health and the science behind it, I can’t deny the temptation to add a great multitasking active like a retinoid,” she said.
“When used in the right patients, it can reliably improve many components of skin health.
“But you just have to consider that another word for the active ingredient is ‘medicine.’ Then trends like Sephora Tween can take on a more sinister light.”
“Younger skin is generally very healthy skin.
“Of course, breakouts often become more noticeable due to natural changes in hormone levels, but from an aging and prevention perspective, young skin basically only needs a good cleanser, moisturizer, and SPF. .
“Throwing active ingredients into the mix that affect the skin at a cellular level can cause even more irritation and damage overall.
“It goes without saying that forcing young people to develop an unhealthy obsession with smooth, pore-free skin can have a negative impact on their mental health and self-confidence.”
Dermatologist-approved anti-aging tips
Dermatologist Dr. Brendan Camp shared some dermatologist-approved tips with the US Sun.
- Stop using tanning beds.
- Do not use sunscreen to contour your face.
- Wear driving gloves to protect your hands from sunlight. He likes Coolibar Gannett UV Gloves UPF 50+, $15.99 to $39.
- Exercise, eat healthy, and get enough sleep.
- Do not drink excessively or smoke.
enough rest
Dr. Moore revealed that stress and lack of sleep can show up on your skin and cause long-term aging.
“Over the years, I’ve learned that sometimes it’s important to ignore the fear of missing out and just listen to your body,” she said.
“Sometimes that meant curling up in bed at 8pm or skipping social life to go to the gym, and I’m so glad I did.
“Lack of sleep and stress can lead to puffy eyes and dark circles in the short term, and in the long term, lead to the body releasing inflammatory stress hormones that accelerate the signs of aging and slow healing.
“For me and many others, this causes dull and yellow skin, worsening of fine lines and laxity, thinning hair, and recurrence of dermatitis and breakouts.”
balanced diet
She said it’s important to make sure you eat a variety of nutritious foods rather than trying to solve your skin care problems with cosmetics.
“Skin health definitely starts at home,” Dr. Moore said.
“So before you invest in prescription skin care or beauty treatments or jump on the next TikTok trend, make sure your diet provides all the important nutrients you and your skin need.
“Identify what causes irritation to you and optimize your lifestyle to encourage healthy habits, such as prioritizing sleep and minimizing stress.
“A healthy mind and body lead to healthy skin.”
