In between TikTok diet trends like the hot pickle challenge and cottage cheese, a new, even more excruciating trend has emerged: Otzenpick.
The name may be genius (oats and weight loss pills, but make it a TikTok), but the actual diet is far from it. Still, many influencers are promising that this liquid diet is a powerful weight loss supplement, with some users claiming that it can cause weight loss of as much as 40 pounds in just two months. Masu.
Here’s why this is one trend you can scroll past.
What is the Oatzempic TikTok diet trend?
The exact proportions will vary from post to post, so influencers recommend blending a bland combination such as:
- oats
- water
- lemon or lime juice
This is approximately 150-160 calories based on a 40-gram serving of dry oats.
From the majority of posts, it appears that users start their day with this drink and then continue with their regular meals, claiming that the oat mixture makes them feel full.
Does the oatmepic diet trend work?
There are several key factors that influence the success (if short-term weight loss can be called “success”) of this diet. As always, the main principle behind successful weight loss diets is energy deficiency. On average, you burn fewer calories than you consume.
When used as a meal replacement, the serving size of Autozempic is likely to be smaller than the meal it replaces, which may reduce the total daily calorie content and promote energy deficiency . However, this effect is not unique to this particular formula and may be achieved by substituting other more balanced foods or simply reducing the daily portion size.
The lack of protein in drinks advertised as “meal replacements” is also a big red flag. Adequate protein is not only essential for optimal health, but its intake is also strongly linked to weight loss.
It’s also worth noting that the majority of users participating in the AutoZempic trend seem to be “enjoying” this diet drink alongside their intermittent fasting regime. During the 14-20 hour fasting window when dieters abstain from eating, Oat Empic proponents use this drink to break the fast. Although not necessarily suitable for everyone, a systematic review molecular cell biology I’ve found that intermittent fasting can be an effective tool for weight loss in and of itself. No need for beige drinks.
Oats, the main ingredient in the bland concoction, are also classified as “highly satiating foods” and, despite being low in calories, their high volume and fiber content keep you feeling full for longer. It means there is a high possibility. The high water content of oat drinks also contributes to this high satiety effect.
But oats for weight loss are not new.Various studies included in reviews published in Current nutrition report They showed that adding oats to the diet is beneficial for weight management and appetite regulation. But there is no mention of mixing them into unpalatable drinks for profit. You can enjoy oats in any form you like, such as porridge or smoothies.
What about extra lemon or lime juice? There is no scientific evidence to support the effectiveness of lemon or lime juice alone, so it is probably not necessary or helpful for weight loss. Plus, unless you like adding sour flavors to your breakfast, it can ruin your meal.
Why is it compared to Ozempic?
The weight loss drug Ozempic works to lower fasting and postprandial blood sugar levels by stimulating insulin secretion. It is designed to help you reduce your appetite and manage your total food intake to achieve an all-important calorie deficit.
Perhaps the comparison between oats and Ozempic is drawn because the soluble fiber found in oats is associated with increased secretion of the GLP-1 hormone, which promotes similar effects to Ozempic. However, one study states that while oats reduce appetite and improve postprandial blood sugar levels, they do not increase plasma GLP-1 secretion. So this trend seems to be missing the point.
But perhaps the name is simply a sneaky-sounding play on words, a comment on the drink’s purported appetite-suppressing effects, and an attempt to cash in on the drug’s meteoric rise in popularity. There is a high possibility that it is.
verdict
The main features of the diet and its “successful effects” may sound promising, but this does not mean that it is recommended. Replacement diets and TikTok trends do little to encourage long-term behavior change or promote smart eating habits. If you return to your normal eating habits after the “diet” ends, you are more likely to regain the weight you lost. Meal replacements themselves are usually reserved as an intervention and implemented in a clinical setting with appropriate support from a registered dietitian and guidance on long-term lifestyle changes.
Frankly speaking, the satiating effect of autozempic drinks can be obtained simply by incorporating oats into your diet, so this is a high hurdle for us. If you want to increase satiety levels in your meals to make eating during an energy deficit more manageable and sustainable, consider focusing on the following instead:
- If you include enough fiber in your diet, 30 grams a day is enough. You can achieve this by consuming oats, other grains, and plenty of vegetables and fruits.
- A well-balanced diet rich in protein. As a rule of thumb, 1.6 to 2 grams of protein per kilogram of body weight is enough to reach your weight loss goals.
- A meal schedule that supports your appetite levels. This is very individual; some people prefer to adhere to fasting periods, while others prefer to eat more frequently during the day. Do what works for you and your appetite level.
- Check out this list of satiating foods. All of these foods are filling, nutritious, and low in calories per volume.
research
For more information on the studies cited in this article, please visit the following links:
Kate is a fitness writer men’s health uk There she provides regular workouts, training tips, and nutritional guides. She has a graduate degree in performance nutrition for sports, and before she joined Men’s Health, she earned over 5,000 on the gym floor as a nutritionist, fitness writer, and personal trainer. I was coaching over time. Kate has a keen interest in volunteering at animal shelters, and when she’s not working out in the garden, she can often be found walking her rescue dogs.
