Add a pinch of turmeric to warm milk to relieve nasal congestion
Nasal congestion, also called stuffy nose or stuffy nose, is a common condition characterized by inflammation and swelling of the nasal passages. It can be caused by a variety of factors, such as viral infections causing nasal congestion, as the body’s immune response causes inflammation of the nasal passages.
Allergic reactions to substances such as pollen, dust mites, pet dander, and certain foods can cause nasal congestion. Inflammation of the sinuses due to infection or allergies can cause nasal congestion. Inflammation of the nasal mucosa caused by irritants such as smoke, chemicals, and strong odors can also cause nasal congestion. A deviated or misaligned nasal septum can restrict airflow and cause nasal congestion. Read on as we introduce Ayurvedic remedies to cure nasal congestion.
Ayurvedic remedies can help relieve nasal congestion. Commonly used treatments include:
1. Nasha therapy
This includes injecting herbal oils or medicated nasal sprays into your nostrils to relieve nasal congestion. It helps clear your nasal passages, remove toxins, and improve your overall respiratory health.
2. Inhalation of steam
Inhaling steam infused with herbal oils such as eucalyptus or mint can open clogged nasal passages and relieve symptoms. It also promotes sweating and helps detox the body.
3. Ginger tea
Consuming ginger tea can reduce inflammation, relieve nasal congestion, and boost your immune system. Ginger has anti-inflammatory and antiviral properties that help clear your sinuses.
4. Turmeric milk
Adding a pinch of turmeric to warm milk can help relieve nasal congestion. Turmeric contains curcumin, a compound with anti-inflammatory properties that soothes irritated nasal passages.
5. Neti pot
Using a neti pot filled with saline can help flush out excess mucus and clear nasal congestion. It also helps remove allergens and pollutants and promotes healthy nasal passages.
6. Tulsi (holy basil) tea
Tulsi tea is known for its immune-boosting and respiratory health benefits. It helps relieve nasal congestion, reduce inflammation, and improve overall health.
7. Eucalyptus oil inhalation
Adding a few drops of eucalyptus oil to hot water and inhaling the steam will provide instant relief from nasal congestion. Eucalyptus oil has decongestant properties that open up your airways.
8. Ayurvedic herbal combination
Ayurvedic formulas such as torikatsu (a combination of ginger, long pepper, and black pepper) and sitparadhi churna (a mixture of various herbs) can help clear nasal congestion, boost immunity, and improve overall health .
9. Yoga and Pranayama
Practicing yoga asanas and pranayama can help improve respiratory function, increase lung capacity, and relieve nasal congestion. Breathing techniques such as Anulom Vilom and Kapalabhati are particularly effective.
10. Ayurvedic diet
Following an Ayurvedic diet that includes warm, easily digestible foods and incorporating spices like cumin, coriander, and fenugreek can promote digestion and overall health. A healthy digestive system is essential for eliminating toxins and preventing nasal congestion.
While Ayurvedic treatments may provide some relief, it is important to consult an Ayurvedic physician or health care professional for proper diagnosis and guidance, especially if nasal congestion persists or worsens. is.
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV is not responsible for this information.
