Since 2021, Pose + Purpose has been a sacred space at the forefront of meditation, yoga, and healing in Westport. The studio is currently launching a program to train others in its unique heart-centered, trauma-sensitive practice called the Embodied Meditation Teacher Certification.
“Our members have been asking for this, and we’re making it happen,” said Emily Vartanian Tuttle, founder of Pause + Purpose. “Our goal is not only to enable new teachers to teach our core classes, but also to guide themselves and others into deep states of embodiment, and to go beyond traditional meditation practices to develop a deep understanding of the mind. It’s about equipping yourself with a deep capacity to foster transformative connections”, both in body and mind. ”
These skills can be used in your coaching practice, your yoga or meditation career, your psychotherapy, and more. His 20-week Embodied Meditation Teacher Certification begins in September and includes on-demand training, live calls, in-person practice, a two-day retreat, personal coaching, and lifetime access. Interested parties can learn more and register here. https://www.pauseandPurpose.com/embodied-meditation-Teacher-training
Vartanian-Tuttle founded Pose + Purpose to create a safe space for people to speak vulnerablely and be heard without judgment. Some classes incorporate primal, angry cries where participants are free to voice their voices. Some focus on moon rings, sacred sounds, or physical healing. All have some kind of journaling or discussion built into them. The center’s yoga classes are a modern take on traditional yoga asanas, combining fluid, intuitive movements with deep, healthy breathing techniques. At Pause + Purpose, we incorporate science-backed practices and ancient techniques created by our ancestors into our classes.Practices like this can help you release emotional pain, process things faster, and connect with yourself, each other, and nature..
“My goal was to create a sacred space where everyone could awaken to deep awareness through nurturing support such as meditation, yoga, therapeutic workouts, and circling,” she said. “The launch of this certification is the next step in spreading the tremendous restorative benefits of our practice. We encourage new instructors to take these techniques into their communities and circles to make meaningful change. hoping.”
Vartanian Tuttle trains in the Trauma Center’s Trauma Sensitive Yoga, an evidence-based complementary treatment for complex developmental trauma and treatment-resistant chronic PTSD. Students who earn a certification through Pause + Purpose’s program: Delve deep into cutting-edge meditation research and research, and upon graduation, gain access to exclusive resources for education and business development.
Pause + Purpose Studio is located at 21 Jessup Road in Westport, CT. There are also several free events open to the public, with a 30-day Intro His trial membership costing $49. Learn more about: https://www.pauseandpurpose.com/
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