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Home » Which is a better workout: Barre or Pilates? Trainer Weighing | Gwinnett Daily Post Parade Partner Content
Pilates & Yoga

Which is a better workout: Barre or Pilates? Trainer Weighing | Gwinnett Daily Post Parade Partner Content

theholisticadminBy theholisticadminApril 7, 2024No Comments5 Mins Read
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Barre and Pilates classes are trending in studios, but they can also be done at home. YouTube, apps, and even his Peloton usually offer both. So the question arises: Who wins in the competition between barre and Pilates?

“Barre and Pilates have countless similarities, chief among them the low-impact nature and modifiability of each workout,” he says. Michelle Ditto, Director of Training and Techniques at Pure Barre. “By focusing on core engagement and maximizing full-body movement, both workouts provide a truly balanced experience.”

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