As interest in Pilates grows, so too does research supporting its many benefits. From physical strength and flexibility to mental health, Pilates offers attractive benefits for individuals in their 30s to their 50s.
Pilates of Guelph has a diverse and talented team of instructors and support staff who are dedicated to making your experience great.
Strengthening and Lengthening: Strengthening and Flexibility
Research consistently shows that Pilates training effectively increases both muscle strength and flexibility.
A study published in the Journal of Bodywork and Movement Therapies found that 12 weeks of Pilates significantly improved participants’ strength, including core muscles, compared to a control group. Another study published in the Journal of Sports Medicine reported that Pilates training is beneficial for increasing both flexibility and joint range of motion, especially in the hip and core areas.
Transition to parasympathetic nervous system state
Multiple studies have investigated Pilates’ effects on the autonomic nervous system, demonstrating its ability to shift individuals into a parasympathetic nervous system (PNS) state.
A research article published in PLOS ONE details the effects of Pilates on heart rate variability, a measure of the balance between sympathetic and parasympathetic activity. The results of this study showed that Pilates led to a significant increase in parasympathetic nerve activity, reducing stress and promoting relaxation.
Mind-body connection: Improving mental health
Scientific research has delved into the physical and mental benefits of Pilates and revealed its impact on mental health. A study published in Complementary Therapies in Medicine investigated the effects of Pilates on mood and self-efficacy. Results demonstrated that regular Pilates practice led to improvements in anxiety, depression, and self-confidence.
Similarly, a systematic review published in the Journal of Bodywork and Movement Therapies analyzed several studies on the psychological benefits of Pilates. They conclude that Pilates training has a positive impact on psychosocial factors such as body image, self-esteem, and mindfulness.
Incorporate Pilates for your holistic health journey
The research-backed evidence supporting the myriad benefits of Pilates is compelling. Scientific research consistently shows that Pilates increases strength, flexibility, and muscle balance. It also promotes transition into a PNS state, promotes relaxation, and reduces stress.
The mind-body connection provided by Pilates further contributes to improved mental well-being, including reduced anxiety and increased self-efficacy.
If you’re looking for an innovative workout routine that combines physical and mental benefits, Pilates is an attractive, research-backed option.
Ready to get started? Guelph Pilates offers free trial classes and counseling.
Unlock your full potential and develop your inner radiance while increasing strength and flexibility.
