As temperatures rise across the country, staying cool and staying healthy has become the need of the hour. And a traditional Indian kitchen already has all the secrets to make it happen from the inside out. An ancient remedy made with kitchen ingredients that soothes digestion and provides delicious hydration all summer long.
Pachi Purusu, a summer staple in Andhra
summer In India, accompanied by warm winds and a scorching sun, you suddenly feel the urge to take a dip in the nearest pool. Many parts of the country experience extreme weather events that can have a negative impact on your health, and the risk of dehydration and sunstroke is always a possibility.
While you may be tempted to turn on the air conditioner and stay indoors to combat this, this is a modern solution to an age-old problem, and the traditional Indian diet already has healthier benefits. There was a solution. Across the country, diets in the past revolved around seasonal and local ingredients, naturally calibrated to provide everything we needed to survive the heat.
From fruit-based curries to cold sharbat, there are plenty of delicious summer dishes to add to your summer kitchen across India. Here are eight options you can consider.
In the summer sun, it’s always a good idea to tweak your menu for better digestion and this dish from the kitchens of Andhra Pradesh does just that. It’s a simple method that only takes 10 minutes, but it has a tremendous cooling effect on your body. A light, watery dish made with raw mango or tamarind pulp in a cold, roasted sesame-flavored soup that has a hydrating and cooling effect.
Assamese cuisine is generally meat-heavy, with pork being the star of many dishes, but during the summer season, the food tends to be lighter but still packed with flavor. Made with fiddler crab (dekia), elephant apple, and fish, this soup is tangy and bright, and is usually made with a local freshwater fish known as dolicona, a summertime meal.
Sattu Sharbat, summer cooler
Simple and satisfying, satu sharbat is made with roasted gram flour, water and jaggery, sometimes with the tangy flavor of black salt, and is a popular summer cooler in Bihar and other parts of north India. is. Satu reduces heat content in the body and has a low glycemic index, making it a unique drink perfect for hot summers.
A summer special that celebrates India’s love for mangoes, this Konkani dish is sweet and fresh. Primarily made in Goa, this dish is made with a mixture of ‘sasab’, meaning mustard seed, which highlights the unique flavors of gota (a local mango) and amberd, and benefits from the mango pulp and plenty of coconut. It incorporates a sweet and sour element with a rich viscosity. Jaggery is sometimes added for sweetness. Sasab is usually prepared fresh by mixing all the ingredients without cooking.
Nannali, also known as Indian sarsaparilla, is indigenous to India and has an important place in Ayurvedic practice. This plant, known as Anantmoola or Anantvel, is highly valued for its medicinal properties and is an important herb in the ancient tradition of Ayurveda. These roots and jaggery are used to make a sweet syrup, making it a refreshing drink to keep you healthy during the hot summer months.
This popular summer condiment, which also features mango, is a staple on many Bengali tables during the hot months. Made from green mango, mustard seeds, mustard oil, and garlic, it adds a bright, tangy flavor to any meal. Green mangoes are peeled, seeded and mashed before blended with mustard seeds, garlic and mustard oil. The mixture is simmered for hours to create a luscious, thick texture, then left to cool.
A famous dish from Odisha, this dish is prepared by adding water to boiled rice. He comes in three variations: fermented rice, raw rice, and rice with curd. Due to its fermented properties and light constitution, consuming Pacala Bata provides a respite from the typical heat experienced during the summer season.
Sweet floral jam made with rose petals is a summer must-have. In addition to being good for the digestive system, gulkand is also believed to have a cooling effect, protecting the body from the scorching sun and nourishing it from within.
