5 Ayurvedic tips to boost immunity amid the spread of the new coronavirus JN.1 infection | Health

With the number of new coronavirus infections increasing rapidly in India recently, with the JN.1 subvariant becoming the predominant strain, the best way to avoid infection and stay healthy is to follow preventive measures and follow healthy nutritional habits. It is important to incorporate. The ancient practice of Ayurveda with its holistic approach helps prevent not only chronic diseases but also seasonal diseases. Commonly reported symptoms of COVID-19 are fever, cough, runny nose, sore throat, body aches, and fatigue. Ayurvedic experts suggest focusing on a balanced diet and consuming herbs like tulsi, ashwagandha, and turmeric to boost immunity. (Also read | Covid JN.1 variant: common symptoms and main differences from other His Omicron variants)

“The coronavirus pandemic is a grim reminder of what 2019 had in store for us. The pandemic has thrust the world into a period of unprecedented transformation, reshaping societies, economies and daily life globally. From unprecedented strains to health systems to upheavals in the economic landscape, the pandemic has left an indelible mark. As the virus evolves and new variants like Covid JN.1 emerge, “It is increasingly important that we understand the risks in our communities and take steps to protect ourselves and our communities,” said Dr. Shashav Pandey, Ayurvedic expert in Ayurveda. Masu.

“While Covid JN.1 is highly transmissible, it does not appear to be very virulent in terms of symptom severity. However, the severity also depends on the underlying disease and the overall health of the infected person. This could be a health condition such as diabetes, cholesterol, stress or autoimmune disease, or cancer. If you had the coronavirus and had a severe infection that scarred your lungs, the new variant could further damage your lungs and make it harder to stay healthy. . It allows the body to recover and makes breathing easier,” said Dr. Pavithra Venkatagopalan, microbiologist, coronavirus expert, and COVID-19 awareness specialist at Madras Next Generation Rotary Club.

Ayurvedic tips to boost immunity against coronavirus.1

Ayurveda, with its ancient wisdom, offers valuable insights and practices to boost immunity. Here are Dr. Pandey’s top 5 Ayurvedic tips to boost your immunity during these difficult times.

1. Incorporate herbs that boost immunity

Ayurveda recommends the use of immune-boosting herbs such as tulsi, ashwagandha, and turmeric. These herbs have antibacterial and anti-inflammatory properties that support the body’s defense mechanisms. Consider incorporating it into your diet as a tea, supplement, or cooking spice.

2. Eat a nutritious diet

Ayurveda emphasizes the importance of a balanced diet to maintain optimal health. Eat a variety of fresh, seasonal fruits and vegetables, whole grains, and lean proteins. Eating foods rich in vitamins C and D and zinc can especially support your immune system.

3. Practice mindful eating and digestion

Ayurveda focuses on the relationship between gut health and overall well-being. Practice mindful eating by paying attention to the quality of your food, chewing it thoroughly and avoiding overeating. Additionally, consider consuming digestive-friendly spices like ginger, cumin, and fennel to aid digestion.

4. Stay hydrated

Drinking warm water throughout the day is a simple and effective Ayurvedic practice to support digestion and eliminate toxins. Warm water is believed to balance the doshas (vata, pitta, and kapha) and contribute to overall health.

5. Keep a consistent routine

Ayurveda emphasizes the importance of maintaining a consistent daily routine to promote balance and harmony within the body. Create a daily schedule that includes getting enough sleep, regular exercise, and stress-reducing habits like meditation or yoga.