This speedy tart is a celebration of all that spring has to offer. If you can’t find wild garlic, substitute 2 green onions.

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- yield:
- Four 1 serving
- Preparation time:
- Ten minutes
- Cooking time:
- twenty five minutes
- total time:
- 35 minutes
- Calories/serve:
- 440
material
- 50 g
beans
- 50 g
Thin asparagus, remove woody stems and cut in half lengthwise
- 80 g
Cut the rhubarb into 3cm pieces
- 50 g
baby zucchini, cut into 1/2 lengthwise
- 2 1 teaspoon
Olive oil
- 250 g
I used a shortcrust pastry block, Jus-Rol
- 2 tablespoon.
Parmesan cheese, finely grated
direction
-
- step 1Cook the peas in a medium saucepan of boiling water for 3 minutes, then drain.
- step 2Toss the peas in a medium bowl with the remaining vegetables, oil, and plenty of seasoning. Let’s set it aside.
- step 3In the small bowl of a food processor, combine 1 egg, remaining ingredients, and generous amounts of seasoning.
- step FourPreheat the air fryer to 180°C according to the manufacturer’s instructions. Roll out the pastry on a large cookie sheet to form a rough 30cm circle (dust a rolling pin with flour if necessary). Spread the wild garlic filling into a 18cm circle in the center and place the vegetables on top.
- step FiveFold the edges of the pastry over the filing. Beat the remaining egg and brush it over the visible pie crust. Sprinkle the pastry with Parmesan cheese.
- step 6Transfer the tart (still on baking parchment paper) to the air fryer basket and cut the parchment paper to fit in the air fryer. Cook for 10 minutes and carefully remove the baking parchment from under the tart. Continue cooking for another 15-20 minutes until golden brown and crispy. Remove tartlets, squeeze lemon if desired, and serve with green salad.
Per serving:
- Calories: 440
- Protein: 15g
- Total fat: 30g
- Saturation: 12g
- Carbohydrates: 26g
- Total carbohydrate content: Dietary fiber: 4g
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