Diabetes is a chronic disease that occurs when the pancreas does not produce enough insulin or the insulin produced in the body is not utilized, and this fluctuation can cause blood sugar levels to rise or, in some cases, It may decrease. The Indian Council of Medical Research recently released alarming data that approximately 10.1 billion Indians suffer from uncontrolled blood sugar levels or diabetes.
The overall prevalence of diabetes has been recorded at 11.4%, but a surprising 15.3% of the population is in the prediabetic zone. This means that unless you get the right treatment at the right time, you can outgrow diabetes at any time. According to Ayurveda experts, Ayurveda is a treasure trove of herbs that help regulate unbalanced body functions, and when combined with some exercises and yoga, insulin levels can be controlled.
In an interview with HT Lifestyle, Pradeep Srivastava, Ayurveda expert at Krishna’s Herbs Ayurveda said, For example, karela and bitter gourd are known to stimulate insulin secretion. It is a great vegetable for people suffering from diabetes to include in their diet. Jamun or Indian blackberry is already popular among the masses for its delicious taste, but when consumed as a powder, jamun seeds can help regulate blood sugar levels. ”
He says, “There are other herbs that are mentioned in Ayurveda. Therefore, Gudmal stimulates the liver, works on the root causes and supports the liver to function efficiently.” Checked. For people suffering from diabetes, it is important to keep the whole body functioning properly. Giloy balances Tridoshasvata, Pitta and Kapha. Methi strengthens the nervous system and Amla Neem is rich in vitamin C and helps in improving the overall immunity of the body. Neem is a natural detoxifier and eliminates all toxins from the body. The inclusion of triphala and hara dal helps in digestion and final It also helps keep the entire body system healthy.”
Is it possible to procure and consume so many different herbs every day? Pradeep Srivastava answered: For such people, special juices are available on the market that combine all these beneficial herbs. If these individual herbs are so effective in managing diabetes levels, imagine the benefits of such juices. However, make sure that the juice you consume is made from raw ingredients and not extracts. Because raw ingredients are fresh, they contain more nutrients and are more beneficial than extracts. Also, make sure that such juices do not have added colors, sugar, or chemical preservatives. ”
“Juices not only help regulate blood sugar levels, they are great for heart health, are good antioxidants, aid digestion, ensure weight management, boost metabolism, and keep the body nourished and hydrated. ” he explained. Just drink 30ml of this with a glass of hot water on an empty stomach when you wake up and 30 minutes after dinner. Get results in no time. Therefore, switching to this natural method and turning to Ayurveda can help control diabetes and in some cases he can even reverse type 2 diabetes when combined with a disciplined life, exercise and dietary control. can. ”
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