9 herbal medicines that naturally lower blood sugar levels

India is called the diabetes capital of the world and the disease is increasing at an alarming rate. Diabetes refers to a condition where blood sugar levels are high. There are mainly two types of diabetes. Type 1 diabetes is when the body does not produce insulin, and people with type 2 diabetes have insulin resistance. This means that the body produces insulin but cannot use it effectively. The good news is that diabetes can be controlled by making small changes to your diet and lifestyle. Here are some natural home remedies that can help you control your blood sugar levels. please look!

– Frequent thirst or dry mouth

– Frequent urination

– Malaise

– Dry mouth and itchy skin

– blurred vision

– Wounds that don’t heal

Neem bitter leaves are effective in treating diabetes as they are rich in flavonoids, triterpenoids, antiviral compounds, and glycosides that help manage blood sugar levels. To make neem powder, take dried neem leaves and grind them in a blender until smooth. Consume this powder twice a day for optimal effects.

Drinking tea made from fresh mango leaves has magical effects on diabetics. Boil a few mango leaves for at least 15 minutes and strain. Drink this tea on an empty stomach.

Bitter melon contains two very important compounds called caratin and momordicin, which have the effect of lowering blood sugar levels. Drink bitter melon juice every morning on an empty stomach. You can also include one bitter melon dish in your diet every day to reap its benefits.

Jamun is known to have hypoglycemic properties and has the ability to reduce sugar in the blood. Add one teaspoon of crushed jamun seed powder to a glass of water. Stir well and drink regularly on an empty stomach.

Regular consumption of ginger lowers blood sugar levels and helps regulate insulin. Take about an inch of ginger, add 1 cup of water to a pot and bring to a boil. Boil for 5 minutes and strain. Drink this once or twice a day.

Fenugreek can also be used to manage diabetes, improve glucose tolerance, lower blood sugar levels, and stimulate the secretion of glucose-dependent insulin. It is effective in controlling both type 1 and type 2 diabetes. Soak 2 tablespoons of fenugreek seeds in water overnight and drink water along with the seeds on an empty stomach in the morning every day.

Consuming curry leaves reduces insulin sensitivity in the body and lowers blood sugar levels. You can chew curry leaves or add them to your favorite dishes and salads.

Cinnamon controls diabetes by inducing insulin activity and reduces blood sugar levels in the body. Studies have shown that for type 2 diabetes, it can help reduce oxidative stress, which plays an important role in lowering blood sugar levels. Add half a teaspoon of cinnamon powder to a cup of lukewarm water and drink daily. You can also add cinnamon to your teas, smoothies, and desserts.

Aloe vera, rich in phytosterols, helps regulate blood sugar levels. For immediate benefits, consume 1 cup of unsweetened aloe juice twice a day.