9 Best Compression Leggings for Any Workout, Reviews

Here’s how: Compression leggings are designed to increase blood flow to the muscles in your lower body during exercise, delivering more oxygen to your muscles, according to orthopedic surgeon David Schneider.Natasha Trentacosta, MD“Wearing compression leggings increases blood flow and improves muscle oxygenation, helping you work out more efficiently with less muscle fatigue.”

So it’s no wonder that many athletes swear by the idea of ​​slipping on a pair of leggings, especially when it comes to heavy weight training or explosive movements. Wearing compression leggings during your weightlifting sessions can help improve your strength and speed during explosive, powerful movements.

“Some people actually experience increased strength and power when exercising in compression tights, especially during explosive movements such as plyometrics and weightlifting,” says orthopedic surgeonDavid Geier, MDsaid:

But there are plenty of benefits outside of the gym.Laura Purdy, MDpoints out that compression leggings tend to be especially helpful for people whose jobs require them to stand for hours on end — think retail workers, surgeons, and teachers. Pregnant women and those with conditions like diabetes, varicose veins, heart failure, lymphedema, and psoriasis can also benefit from the increased circulation, she says.

Things to consider

The factors to look out for when buying compression leggings will mainly depend on your personal goals and the activity for which you will be wearing the leggings.

Compression Level

If you like to hit the gym with heavy weightlifting sessions or long distance runs, you’ll be best served by purchasing leggings with high or graduated compression, which means more pressure at the extremities and gradually decreasing pressure towards the core. This is according to USAW Level 2 Weightlifting Coach,StrongHER.

“High-compression, high-support compression leggings are designed to combine the effects of compression with kinesiology tape,” Nakhlawi says. “They feel very tight, but they also provide great support for your muscles and joints.”

material

If you work out multiple times a week, make sure your leggings are made from high-quality, breathable fabrics like spandex, nylon, or polyester blends. They’re machine washable, saving you time rubbing your tights by hand or dealing with weakening compression over time. Not only do these durable fabrics offer comfortable four-way stretch, wick away sweat, and dry super fast, some even come with antibacterial properties to prevent odor buildup and keep your gym from smelling bad.

Selection method

As editors at Women’s Health, leggings are our livelihood. For this article, our staff editors dug through our years of testing to find the best leggings that offer just the right amount of compression, support, and comfort. We also consulted with Dr. Geier Or Doctor Purdy We consulted doctors such as: Every winner on this list has been vetted and tested by our editors and writers.

Read on for the 10 best compression leggings from experts and rave reviews.

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