During the monsoon season, when the clouds gather and the rains start to fall, our bodies face special challenges. According to health experts, the increase in humidity and change in temperature provide an ideal environment for dangerous microorganisms to thrive. This change in the environment, combined with the possibility of water pollution and an increase in vector-transmitted diseases, can have a major impact on our immune systems.
Ayurvedic monsoon drink to boost your immunity
Haldi Milk
Turmeric milk is packed with immune-boosting properties. Its main component, curcumin, fights inflammation and oxidative stress, improving your body’s ability to fight infection. What’s more, this calming drink also improves digestion.
Tulsi Tea
Holy basil holds a sacred place in Ayurveda for its healing powers, and drinking tulsi tea can boost your immunity, reduce stress and promote respiratory health.
Ginger tea
Gingerol, a bioactive compound found in ginger, is effective in reducing inflammation and boosting the immune system. This tea is especially beneficial during the monsoon season, as it can ease nausea and provide a relaxing effect.
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Amla Juice
Amla, also known as Indian gooseberry, is a natural source of Vitamin C. This sharp, refreshing juice is a powerful immune supporter, helping the body fight seasonal illnesses. It also helps cleanse the body of toxins and maintain healthy skin.
Ashwagandha Milk
According to Ayurveda, stress is believed to be a major contributor to a weakened immune system. Ashwagandha, an herb with adaptogenic properties, helps the body manage stress more efficiently.
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Cumin Water
A strong immune system depends on a healthy gut, and cumin-infused water, rich in antioxidants and antibacterial properties, aids digestion and helps prevent bloating, a common problem during monsoon season.
Neem Tea
Neem’s powerful antibacterial and antifungal properties make it ideal for staying healthy this monsoon season. This tea has a slight bitter taste and helps purify the blood, improve skin quality and detoxify the body.
Lemon Honey Water
The Vitamin C from lemon combined with the antibacterial properties of honey provides a powerful defense against infections, plus it’s great for keeping you hydrated and energized.
Cinnamon Tea
Cinnamon can be used in more than just desserts. This aromatic spice has excellent anti-inflammatory and antibacterial properties. Health experts say that cinnamon tea helps maintain blood sugar levels and promotes heart health, making it a great choice for maintaining your overall health during the monsoon season.
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