Are you looking to revamp your fitness routine? Then Pilates might be the perfect option for you.
Celebrities like Hailey Bieber, Bella Hadid, and Kendall Jenner are stepping up their fitness routines with Reformer Pilates, so you might as well join in for a session or two.
This once-forgotten exercise trend has been experiencing a resurgence since it was first created by Joseph Pilates a century ago. Fueled by social media, the popular exercise involves precise, controlled movements that foster a mind-body connection and promote alignment, balance, and strength.
Designed to improve strength and coordination, form long-term habits and strengthen your core, these workouts will leave you with stronger muscles and better mental health. Not only will Pilates help you build long, lean muscles, it can also help reduce stress, increase body awareness and improve mental clarity.
If you’re thinking about taking up Pilates fitness, we’ve put together a handpicked guide to Dubai’s must-visit studios.
posture.
This luxury boutique Pilates studio will help you heal your mind, body and soul. Reformer Pilates, Cadillac and Mat Pilates experiences tone, stretch and strengthen your core for all levels. Led by a team of qualified instructors, the studio boasts a tranquil, relaxing and inclusive environment. Located at Building 4, Golden Mile, Palm Jumeirah. Open daily from 6:30 AM to 8:30 PM, Monday to Thursday, 6:30 AM to 2:30 PM on Friday, 8 AM to 12 PM on Saturday and 9 AM to 12 PM on Sunday. Prices start from AED 1,300 for 10 classes.
For more information, visit thisisposture.com.
Blend Wellness
This multi-wellness facility offers a haven of wellness with its state-of-the-art Pilates studio, Blended Fit. Expert instructors will treat guests to breathtaking views of Dubai’s skyline. The facility is the perfect space to work out and enjoy a healthy post-workout drink. Package rates are AED 600 for a five-pack class. Located at The Dukes, Palm Jumeirah, it is open Monday to Sunday from 6am to 10pm.
For more information, visit blendedwellness.com.
Sol Pilates Studio
This fully equipped Pilates studio offers everything from reformer and pre-natal expertise to a vibrant haven for guests to learn and grow. Women-only packages are available on request. Sol Pilates is a fully equipped Pilates studio centrally located at Mirdif 35, 60C Street.
For more information, visit solpilates.ae
Reform Athletica
This boutique fitness studio limits classes to 10-16 people and features four signature classes: Reform Method, TRX Athletica, RA Yoga, and Kettle Foam. All classes complement each other and each class aims to provide an effective workout for everyone. Inspired by the global fitness scene, the classes last 45-50 minutes and do not distinguish between skill levels. Beginners and advanced exercisers are equally welcome and no prior experience is required for any of the classes. The space is a cross between an intimate fitness studio and an art gallery, making it a real home away from home. Single classes cost AED 133 and a five-class package costs AED 643. Located at Villa 40, 165a, Jumeira 1, it is open at various times throughout the week.
For more information, visit reformathletica.com.
The Hundred Wellness Center
With a team of certified instructors using a combination of mat work, reformer, pilates and other equipment, you will reach your fitness goals in no time. With the pilates method at its core, we offer intimate mat classes, equipment classes, cadillac (trapeze table), pole, reformer and pilates chairs. In both women-only and private one-on-one sessions, our instructors ensure you use your core, your driving force, to move your body weight using a spring-loaded carriage. A single group pilates class costs AED 140, a five-session package valid for two months costs AED 650, and private sessions cost AED 400. Located at Villa 21, 53b Street, Jumeirah 1, we are open from 7am to 8pm.
For more information, visit thehundred.ae
Yoga La Vie
Based on the Joseph Pilates method, clients can expect to strengthen their core, increase their flexibility and relax during each class under the guidance of expert instructors. Located on Palm Jumeirah’s Golden Mile, the studio also offers ballet and yoga classes for both men and women. Prices start from AED 126, or AED 1,134 for a 10-class package, with the first introductory class being free.
For more information, visit yogalaviedubai.com
Studio 14
This boutique fitness studio offers 50-minute Pilates Reformer sessions for all ages and fitness levels. As a holistic fitness destination, the intimate space combines traditional and contemporary exercises with an emphasis on building a strong core, leaving every client feeling strong, stretched and connected. This eco-friendly concept offers Level 1 and Level 2 Pilates Reformer classes, with a single group class priced at AED 140, a five-class package at AED 400 and private Reformer Pilates at AED 420.
For more information, visit studio.ae.
Yasmin Karachiwala’s Pilates & Dance Studio (The PAD)
There is a wide range of Pilates classes on offer, with something for everyone to choose from including Reformer, Undu, Cadillac, Body, Aerial Pilates, MOTR, Pilates for Back Pain and Pilates for Cricketers.
Pilates can be done on a mat, with or without small equipment. Package pricing is available upon request. The studio is located at 906, Onyx Tower 1, The Greens and is open Monday through Thursday from 7am to 9pm, Friday from 7am to 8pm, Saturday from 9am to 7pm, and Sunday from 9am to 6pm.
For more information, visit thepadfitness.com.
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Image: Instagram & Feature Image: Instagram @thisisposture
