Cinnamon Tea
Cinnamon has anti-inflammatory and antibacterial properties, making it perfect for maintaining overall health during the monsoon season.
Apple Cider Vinegar Tonic
Apple cider vinegar mixed with warm water and honey has immune-boosting properties and helps in staying healthy during the monsoon season.
Golden Turmeric Milk
Mixing turmeric and ghee (not necessarily) in warm milk creates golden-coloured turmeric milk, which is considered one of the ultimate tonics for sore throats and boosting overall immunity.
Honey Lemon Water
When antibacterial honey is mixed with Vitamin C-rich lemon juice and warm water, the drink becomes a timeless remedy for boosting your overall immunity.
Tulsi Tea
Tulsi tea, also known as kadha when made with various other herbs, is a popular Ayurvedic remedy in Indian households that promotes respiratory health and boosts immunity.
Ginger tea
Ginger is known to reduce inflammation and boost the immune system. Drinking it as a tea can help relieve sore throats, treat respiratory ailments and boost the immune system.
Amla Juice
Amla, also known as Indian gooseberry, is a powerhouse of Vitamin C, which helps fight diseases and cleanses the body of toxins.
Ashwagandha Milk
According to Ayurveda, Ashwagandha helps manage stress and tension throughout the body and also balances the doshas, helping the body adapt to changing environments.
(This article is for informational purposes only and is not intended to substitute for advice from a qualified medical professional.)
