Summer heat is no trivial matter now. It is important to protect and cover yourself from this excessive heat. Here we have compiled 7 gut-friendly breakfast recipes to combat this season. Read on to know more.
7 gut-healthy breakfast recipes to beat the summer heat Credit: Freepik
As the sun rises higher and temperatures break records, it’s essential to protect yourself from the summer heat. From heat stroke to dehydration, here are some gut-friendly tips to help you avoid the heat. breakfast Including breakfast in your diet will not only help you stay healthy, but also relieve you from the stress caused by the heat. Don’t worry, we’re here to help. We’ve compiled a list of 7 gut-friendly breakfasts that you should incorporate into your daily routine for optimal health. Have fun making them!
Sattu Sharbat Credit: Pinterest
Sattu Sharbat
A refreshing blend of roasted black chickpea flour, this delicious summer drink not only boosts your appetite but also helps maintain energy levels in the body. It can be prepared in under 5 minutes, simply add the sattu in a glass of chilled water. Then add sugar/jaggery and black salt. Sprinkle with lemon juice to add sourness. Stir everything well and serve.
The kanji for rice
Who doesn’t love to start the day off with an energizing breakfast? Rice kunji is considered one of the tasty breakfast options and also aids in digestion. It is easy to prepare at home. First, blend the overnight fermented rice in a blender. Then, whip up some homemade yogurt and mix it with the rice paste. Then, season it with dried whole spices and onions, pour it over the rice mix and garnish with chopped coriander leaves. Plate and serve.
As the summer heat increases, it is essential to eat something easy on the stomach. Pack this easy breakfast option for a change of pace. Barley Masala Curd can be made in 15 minutes. First, fill a pot with water, add the washed barley and bring it to a good boil. Stir the curd and water into the boiling barley and add the chopped chillies, rock salt, onion and coriander. Mix everything well, plate and serve.
Nuts Parfait
Topped with fresh berries and nuts, this delicious high-protein breakfast will keep you hydrated and cool. It takes less than 10 minutes to prepare. First, add your favorite berries and nuts like almonds and cashews to a bowl. Layer with yogurt and drizzle with honey for a delicious meal. Plate and serve.
Berry oatmeal is known as a refreshing breakfast for fitness enthusiasts. This tasty breakfast can be easily made at home. First, place the oatmeal and milk in a serving bowl. Layer the oatmeal mixture with yogurt, chia seeds, mixed fruits and your choice of berries. Refrigerate overnight before serving.
Smoothie Bowl Credit: Pinterest
This delicious smoothie bowl will definitely become your favorite as you start incorporating it into your diet. It can be prepared in under 5 minutes. First, combine frozen berries and bananas and blend until you get a coarse paste. Add almond or coconut milk and blend again. Top the smoothie bowl with chia seeds, nuts, strawberries and coconut. Serve chilled.
Doi Chile
This refreshing Bengali style Dahi Chivda is the perfect breakfast for lazy summer days. Doi Chivda is not only easy on the stomach but also packed with nutrients. It is easy to make at home. Start by mixing the flattened rice with sugar/honey. Add yogurt, sugar, banana, raisins and nuts. Mix everything well and serve with fruits on a plate.
