An unlikely star has been appearing on every foodie’s social feed lately: cottage cheese.
But why is this dairy product getting so many likes?
We spoke to Jamie Allers, R.D., Ph.D., registered dietitian at Hartford HealthCare’s Digestive Health Institute, about the health benefits of cottage cheese and some delicious recipes.
5 Reasons to Love Cottage Cheese.
Cottage cheese is not only delicious, but also useful.
“Cottage cheese is quick and easy to make,” Allers says, “and can be adapted to most dietary styles, including lactose-free options.”
But that’s not all. Cottage cheese also has the following benefits:
- It is rich in protein and helps provide macro nutrients.
- It is an excellent source of calcium.
- It is free of allergens (gluten, nuts/seeds, etc.) unless added during processing.
- It goes well with both sweet and savory dishes.
- Low fat, low sugar, low calories.
However, some types of cottage cheese contain additives such as sugar and flavorings, so be sure to check the label.
> Related: 6 Healthy Sources of Fat to Add to Your Diet
6 delicious ways to use cottage cheese.
The options for cottage cheese recipes are endless, but here are a few that Allers recommends:
- Savory dip: Mix cottage cheese with garlic powder and fresh herbs (especially dill) to use as a dip for veggies.
- Sweet Snack: Sprinkle cottage cheese with cinnamon and orange zest and top with a few tablespoons of chopped nuts and fruit.
- Healthy Pancakes: Mix 1/2 cup oatmeal, 1/2 cup cottage cheese, and 3 eggs. Cook in a frying pan just like you would for regular pancakes.
- Egg salad or tuna salad: For a healthier version, use cottage cheese instead of mayonnaise.
- Creamy soups and sauces: Add a bit of cottage cheese to create a thicker, richer texture.
- Egg dishes: Blended cottage cheese enhances the flavor of omelets, quiches, and frittatas.
> Want more health news? Text “StartHere” to 85209 to sign up for text alerts.
Details on the popular cottage cheese flatbread.
Healthy bread options do exist, but if you’re looking for an alternative, you may have seen this “buzzworthy flatbread.”
“Compared to processed bread products, this cottage cheese flatbread is naturally gluten-free, low in carbohydrates, high in protein and calcium,” Allers says.
Here’s how to make it:
- Mix 1 cup cottage cheese, 2 eggs, and seasonings.
- Spread on a sprayed or lined baking sheet.
- Bake at 350°F for 30 to 45 minutes until golden brown.
Cottage cheese not your thing?
“There’s no one-size-fits-all answer or food,” Allers says.
It’s okay to look beyond the cottage cheese aisle.
“There are plenty of other ways to get protein and calcium into your diet,” says Allers, “and if you need advice or tips, a dietitian can help.”
