In an effort to get some spring back in our step, many of us scour the internet for the latest supplement to give us that morning boost and break through the lethargy, but it’s hard to turn to the latest innovations. Instead, spend your time observing simple things. Oats. Here’s why:
1. Avoid blood sugar spikes with oats
Mornings are often disorganized as you struggle to participate in the daily rat race, and reaching for refined carbohydrates and sugary cereals like pastries and croissants only causes your blood pressure to spike. Did you know that 100g of oats (Avena sativa L.) contains only about 1g of carbohydrates? To transform regular oats into a suitable oatmeal ingredient, there is no need to add sugar or additives. there is no. Lightly processed by removing the husk and stalk and rolling, cutting, or grinding, oats, a whole grain food, are a great option for those suffering from diabetes or who want to manage their weight.
2. Avoid daytime sleepiness with oats
Blood sugar levels spike and then crash if you don’t manage your energy expenditure throughout the day. Sweet treats are only a temporary solution to lift your spirits, but soon come the great depression. Oats, on the other hand, release energy more slowly, so you stay energized for longer. This is because his GI food score for oats is less than his 55. Foods with a low glycemic index are absorbed into the bloodstream more slowly, so they avoid the aforementioned spike in blood sugar and make you feel fuller more easily than other high GI foods, such as white bread. Like cereal bars.
3. Oats are a great source of dietary fiber
Oats are rich in dietary fiber. A generous 1 cup (81g) provides 8.1g of dietary fiber. Even a smaller 30g bowl will give him 3.1g, and it’s scientifically proven that increasing your daily fiber intake may be one of the smartest things you can do. One study published in BMJ concluded that for every 10g of fiber added to an individual’s diet, the chance of developing colorectal cancer decreases by 10%. The recommended daily intake of dietary fiber is 25g for women and 38g for men.
4. Oats may extend your lifespan
Colorectal cancer isn’t the only disease you can avoid by eating more oats. Further research has shown that they are as effective in lowering blood pressure as antihypertensive drugs. Cardiovascular disease is associated with high blood pressure, so eating more oats seems to go hand in hand with improved heart health. Oat grains also contain antioxidants such as avenanthramides, which are thought to have anti-inflammatory and anti-itch properties, among other things, and may be valuable for skin conditions. However, those with gluten intolerance should note that oats may be grown with wheat or barley and can be contaminated with gluten. Look for gluten-free options in stores.
5. Oats are cheap
Of course, the biggest appeal of oats is that they can be bought cheaply, depending on the brand. It is also recommended to buy in bulk, as the expiration date often lasts for several months or more. Please note that “sell by” dates are often conservative to ensure that the product reaches the customer in the best possible condition. Oats last far beyond that limit. Now that you’ve saved a few pennies by switching to oats, you might have enough money left over to add some gut-friendly plain Greek yogurt to the mix. syrup. Nuts, seeds, and berries are also great additions to oatmeal. Get ready to power yourself up!
