As temperatures rise, so do the health risks. From minor discomforts like headaches to more serious conditions like heat stroke, dehydration and digestive issues, summer can bring a variety of issues. To stay safe this season, it’s important to make your health a priority by focusing on diet and fitness.
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What you eat during the heat of summer is crucial to staying healthy and energized, yet many people overlook the importance of nutrition during this time of year.
Your body’s nutritional needs change with the seasons. In summer, it’s important to choose foods that are easy on the stomach and keep you hydrated. Including these foods in your daily diet can help prevent dehydration and maintain your energy levels.
If you find yourself getting sick frequently in the summer, you might be making some common nutritional mistakes.
1. Drink cold water after exposure to sunlight: Although it may seem like instant relief, swallowing cold water after sun exposure can shock your body and cause throat irritation and digestive problems.
2. Excessive caffeine intake: Be careful not to drink too much coffee or tea, as the diuretic effect of caffeine can worsen dehydration and lead to headaches and discomfort.
3. Excessive consumption of sugary drinksPackaged juices and cold drinks often contain excess sugar, which gives you a short-term energy boost but can leave you depleted later. Instead, choose fresh fruit juices, which contain natural sugars.
4. Crash dieting: The pressure to achieve a certain body shape by summer can lead to crash diets in the hopes of seeing quick results. However, these diets can be counterproductive and leave you feeling lethargic, with headaches and indigestion. Prioritize sustainable, healthy eating habits over temporary fixes.
5. Avoid high protein foods: Contrary to popular belief, foods like eggs, fish and chicken do not produce fever and should not be avoided in summer. They provide essential lean protein and help with weight management. Consider cutting back on your intake of fatty meats like lamb, beef and pork.
Whatever your summer goals, developing healthy eating habits is essential to keeping your mind clear and your body strong throughout the season.
