After three years of uncertainty and restrictions, 2022 will be the year of travel.
Whether it’s a city break to Paris, a European beach holiday or a luxury stay abroad in the Maldives, Brits are holidaying more than ever this year, with long-distance travel being particularly popular.
And who can blame us? After being trapped on this island for three years, it’s only natural that people would want to get as far away from England as possible.
But one problem with long-haul flights is jet lag.
Jet lag occurs when we fly across different time zones, causing us to become lethargic and unable to regulate our sleep cycles.
This is a temporary sleep disorder caused by disruption of circadian rhythms.
Jet lag doesn’t last long, but it can be a nuisance, especially when you’re trying to enjoy your vacation, or worse, when you’re trying to get back to work after returning home.
Although specific jet lag medications are available for purchase, there are also many natural remedies that you can use to treat jet lag at home.
“If you’re traveling long distances in search of summer sun, ensure you get the quality rest and rejuvenation you need with the help of natural herbs,” says Amy Peacock, founder of supplement brand Earth’s Secret. says.
“Stress, lack of comfort, different time zones, and differences in daily routines can often make it difficult to feel your best while traveling, but there are natural remedies you can use to solve this.”
Natural remedies to cure jet lag
saffron
A traditional Ayurvedic treatment, saffron is great for aiding sleep.
“Eating saffron during long flights can help you depart peacefully,” says Amy.
Saffron has been traditionally used in many Ayurvedic traditions because of its calming and relaxing properties.
“This juicy spice has a naturally calming effect and is clinically proven to promote restful sleep.”
passion flower
Another calming herbal remedy, passionflower has traditionally been used as a sleep aid, especially in light of sleep disorders.
“Passionflower appears to increase levels of ‘GABA’ (gamma-aminobutyric acid) in the brain,” says Amy.
“This compound reduces brain activity, which may help you relax and sleep better.”
tart cherry
“Studies have shown that Montmorency cherries have naturally high melatonin levels, which can improve sleep parameters such as sleep duration and quality,” says Amy.
According to her, melatonin, also known as the “hormone of darkness,” is a neurohormone produced within our bodies that plays a fundamental role in regulating sleep-wake cycles.
L-theanine
If you like green tea or matcha, you may be familiar with L-theanine, even if you’ve never heard the name.
“L-theanine gives green tea its cognitive-enhancing and relaxing properties without causing drowsiness,” says Amy.
“This substance is known as a nootropic because it has been shown to increase alpha and theta brain waves, which may promote relaxation of alertness and may be helpful after getting off a plane. It’s perfect.”
“L-theanine increases levels of GABA, serotonin, and dopamine in the brain, which may have an energizing effect on mood.”
Rhodiola
Finally, Rhodiola is great for combating low energy and fatigue after a flight.
“This plant has traditionally been used to boost mood by influencing feel-good hormones such as norepinephrine levels and beta-endorphins in the brain,” explains Amy.
“Research shows that Rhodiola may be perfect for improving cognitive function, reducing mental fatigue, and beating jet lag blues.”
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