5 Natural Remedies from the Lost Book of Herbal Remedies PDF
With the growing popularity of Tik Tok’s Healthtok, there has been a growing interest in returning to natural herbal remedies. “The Lost Book of Herbal Remedies” is a fascinating read for anyone who wants to explore the healing power of nature. Written by Dr. Nicole Apelian and Claude Davis, the book offers a comprehensive guide to the medicinal properties of plants and how to use them effectively.
The lost book of herbal remedies PDF download
The book is widely available online. You can find it on major e-commerce platforms such as Amazon or directly from the publisher’s website. Additionally, it may be available in bookstores and natural health stores that focus on holistic health and alternative medicine. You can also download and preview The Lost Book of Herbal Remedies PDF or download the full version of The Lost Book of Herbal Remedies PDF here.
5 Beneficial Recipes from the Lost Book of Herbal Remedies
1. Homemade Calendula Salve for Soothing Skin
material:
– 1 cup dried calendula flowers
– 1 cup olive oil
– 1/4 cup beeswax
– 10 drops of lavender essential oil (optional)
Instructions:
1. Place calendula flowers in a jar, pour in olive oil and let the flowers soak in the oil. Place in a sunny windowsill for 2-3 weeks, shaking occasionally.
2. Strain the oil and combine it with the beeswax in a double boiler and heat until the beeswax is melted.
3. Add lavender essential oil, if desired, and pour the mixture into jars or tins.
4. Allow to cool and harden before use. This ointment is ideal for cuts, scrapes, and other minor skin irritations.
2. How to make immune-boosting elderberry syrup
material:
– 1 cup dried elderberries
– 4 cups of water
– 1 cup of honey
– 1 cinnamon stick
– 5 cloves
Instructions:
1. Bring elderberries, water, cinnamon stick and cloves to a boil in a saucepan, then reduce heat and simmer for 45 minutes to 1 hour.
2. Strain the mixture, discarding the solids, and allow the liquid to cool.
3. Add honey and mix well.
4. Store in a glass jar in the refrigerator. Take one tablespoon daily to boost your immunity, especially during cold and flu season.
3. Homemade Chamomile and Lavender Sleep Tea
material:
– 1 tablespoon dried chamomile flowers
– 1 teaspoon dried lavender flowers
– 1 cup boiling water
– Honey (optional)
Instructions:
1. Place chamomile and lavender in a teapot or tea strainer.
2. Pour boiling water over the herbs and let them steep for 5 to 10 minutes.
3. Strain and sweeten with honey if desired. Drink before bed to promote restful sleep.
4. Make your own ginger and turmeric anti-inflammatory tonic
material:
– 1 inch grated ginger
– 1 inch of freshly grated turmeric root
– 1 tablespoon of honey
– Juice of 1 lemon
– 2 cups water
Instructions:
1. Bring water to a boil and add the grated ginger and turmeric.
2. Reduce heat and simmer for 10 to 15 minutes.
3. Strain the mixture and add honey and lemon juice.
4. Both hot and cold beverages help reduce inflammation and promote overall health.
5. How to Make Peppermint Digestive Capsules
material:
– 1/2 cup dried peppermint leaves
– Empty gelatin capsules
Instructions:
1. Using a coffee grinder or a mortar and pestle, crush the dried peppermint leaves until they become a fine powder.
2. Place peppermint powder into a gelatin capsule.
3. Take 1 capsule after a meal to aid digestion and relieve symptoms of indigestion and bloating.
Benefits of DIY Natural Remedies
“The Lost Book of Herbal Remedies” is more than just a collection of recipes: it is a call to reconnect with nature. Each recipe is carefully crafted to provide natural solutions to common health problems, using time-honored herbal knowledge to empower individuals to take control of their own health.
Whether you’re a seasoned herbalist or a curious beginner, this book offers valuable insights and practical applications that can make a difference in your health journey. Explore the wonders of herbal medicine and discover the healing powers that nature holds. As always, always consult with your healthcare provider before trying any new herbs or natural remedies.
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