World COPD Day is observed around the world on the third Wednesday of November each year, and this year it falls on 16 November. The day is primarily organized as a joint effort by the Global Initiative on Chronic Obstructive Lung Disease (GOLD) and medical institutions. An expert and his COPD patient organization. World COPD Day is primarily aimed at raising awareness, providing knowledge, and discussing ways to reduce the risk and burden of this chronic disease.
The theme of this year’s World COPD Day 2022 is “Your Lungs for Life” and its main purpose is to highlight the importance of having healthy lungs throughout your life. Every person is born with only one set of lungs. It is important to maintain this from infancy to adulthood. The proper functioning of your organs is critical to your future health and well-being. The World COPD Day campaign primarily focuses on educating the public about some of the factors that cause his COPD from birth to adulthood and protecting those who are already suffering. From there, we’ll guide you through the necessary improvements you can take to help you breathe easier and improve lifelong lung health.
Also read: World COPD Day 2020: 5 simple exercises to improve lung health and breathe better
What is COPD?
Chronic obstructive pulmonary disease (COPD) is an umbrella term used to describe a group of lung diseases, such as chronic bronchitis and emphysema, and is primarily caused by blocked airflow, difficulty breathing, constant coughing, and chest pain. It is characterized by a feeling of pressure and mucus production associated with coughing. . Once you have COPD, your symptoms continue to progress and worsen over time, causing irreversible and fatal damage. Therefore, the main treatment for COPD is preventive therapy to prevent worsening of symptoms.
Also read: World COPD Day: Know the causes, symptoms, treatments and impact on lung health
The main causative factor of COPD is long-term smoking, others include vulnerability to polluted air, chemical gases, vapors, and dust in the external environment. Even genetics play a role in the diagnosis of neonatal chronic lung disease.
In advanced stages of COPD, symptomatic medications such as bronchodilators (available in inhalers) and antibiotics are needed, but a natural, holistic approach to keeping the lungs healthy and preventing further deterioration is necessary. If so, Ayurveda can be your ultimate savior to effectively manage your symptoms. In Ayurvedic terminology, COPD is described as a disorder of the ‘Pranavaha Lotus’ mainly due to an imbalance of his three doshas (Vata, Pitta and Kapha).
According to Ayurveda, successful COPD treatment consists of shamanas (sedative treatments), shodhanas (systemic body cleansing techniques), and nashas (techniques to cleanse the membranes lining the nasal passages from irritants and pollutants). , and most importantly Nidhanaparivarjana (lifestyle and dietary modifications). Incorporating herbs and foods that promote lung health into a balanced diet plays a vital role in COPD preventive therapy.
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We bring you a carefully selected list of 7 Ayurvedic herbs that not only fight harmful pollutants that affect your lungs, but also promote the overall health of your breathing and lung tissues.
Proven Ayurvedic Herbs to Relieve COPD Symptoms
Vasaka (Adhatoda vasica)
Touted as one of the best respiratory herbs, Vasaka or Vasa effectively manages chronic respiratory tract infections, colds, coughs, allergic rhinitis, etc. Its rich antiviral, antibacterial, antibacterial and antiseptic properties make Vasaka an absolute solution to fight off viruses. various respiratory infections. Containing bioactive ingredients such as basicin, luteolin, carotene, basakine, other quinazoline alkaloids, and essential oils, basaka easily drains all the phlegm accumulated in the lungs, chest, and nasal passages, making breathing easier. It is also extremely important in the treatment of asthma, bronchitis, sinusitis, and other respiratory diseases.
Pushkar Mall (Inularacemosa)
Pushcalmol root powder is an excellent treatment for breathing difficulties and wheezing during COPD. Very effective in relieving coughs and chest congestion. Promotes normal breathing and reduces mucus production in the lungs.
Daylily / Muleti (Glycyrrhiza glabra)
Mureshi is one of the best remedies used for patients suffering from dry cough. Muleti root powder, considered a sarvarogaprashyamani (i.e., the herb that cures all diseases), has a calming effect on the lungs and reduces the production of mucus in the chest. It is more advantageous if there is yellow or greenish sputum. Additionally, it helps remove phlegm from the body, which also reduces chest pain, wheezing, chest congestion, and difficulty breathing. However, care should be taken to only use it if the patient has a wet cough with her COPD.
Tulsi/Basil (Oscimum sanctum)
Regarded as the “Queen of Herbs” in Ayurveda, holy basil has been used for thousands of years in Ayurveda and modern medicine for its rich medicinal properties. The superior composition of phytochemicals such as eugenol, camphene, and cineole in tulsi leaves works wonders as an expectorant to remove phlegm and mucus from the lung tissues. This herb is rich in anti-inflammatory, chemopreventive, antibacterial, antioxidant, radioprotective, neuroprotective, cardioprotective, antidiabetic, and analgesic properties that can be used to treat bronchitis, asthma, COPD, pneumonia, Very beneficial in treating colds and coughs. .
Ashwagandha (Withania somnifera)
Ashwagandha (Withania somnifera) is a boon for COPD patients due to its powerful rejuvenating and strengthening properties. It not only reduces the feeling of fatigue, but also effectively reduces the frequency of breathing difficulties and coughing attacks. Ashwagandha is primarily an expectorant, so it is primarily prescribed by doctors when patients need to eliminate phlegm from their bodies. Helps loosen and naturally drain thick phlegm in the chest and nasal cavities.
Disclaimer:
The content provided here is for informational purposes only. This blog is not intended to be a substitute for medical advice, diagnosis, or treatment. Always seek the advice of a qualified health care provider with any questions or concerns you may have regarding a medical condition. Reliance does not endorse or recommend any specific tests, doctors, procedures, opinions, or other information mentioned in the blog.
