More than ever, we are turning to holistic options and wellness centers to find ways to better ourselves. The Hudson Valley offers endless opportunities for different events that you can participate in for a healing experience.
Reiki sessions, crystal shops and healing centers are some of the unique ways you can learn not only about your health but about yourself.
Hudson Valley salt caves, red light therapy sessions, and local retreats also allow you to relax, restore, and rejuvenate when you need it most in your busy life.
5 Most Relaxing Places in the Hudson Valley
Hudson Valley residents and visitors to the Hudson Valley can visit some of the most relaxing places in the region.
Gallery credit: Alison Kaye
Which Hudson Valley soothing business would you like to visit? Tell us more below.
Escape to a magical Hudson Valley treehouse
Guests don’t have to look far when they want to experience something different, fun, and peaceful in the Hudson Valley.
Hudson Valley Tree Castle offers a space unlike any other Airbnb.
Gallery credits: The Treecastle at the Roundhouse Homestead, Airbnb;
4 places to try cryotherapy in the Hudson Valley
Have you heard of cryotherapy?
“Cryotherapy literally means ‘cold therapy’ and is a technique that exposes the body to extremely low temperatures for several minutes.
Cryotherapy can be applied to just one area, or you can choose to have whole body cryotherapy. Localized cryotherapy can be performed in a variety of ways, including ice packs, ice massage, coolant sprays, ice baths, and even probes administered into the tissue. ”
You’ve probably heard that taking a cold shower is good for your health, but this one is even better.
What are the benefits of cryotherapy?
Those who have tried cryotherapy claim that it helps with weight loss, reduces inflammation, pain, and swelling, improves blood circulation, speeds up metabolism, and more.
As always, check with your doctor before trying anything new to find out if it’s right for you.
Here are four places to try cryotherapy in the Hudson Valley
Gallery credit: Alison Kaye
