Gut health is known as the foundation of immunity and overall vitality, but despite recognizing its importance, we often ignore it. But I don’t do that anymore.Today, Ayurveda has approved food Helps improve the function of the intestinal microflora. But before listing these foods, let’s understand the importance of gut health.
“We have trillions of good things intestinal bacteria In our intestines, it plays an important role in immunity, digestion, and nearly every bodily function. This includes mental health, immunity, digestion, absorption, and endocrine function, as well as protection against gastrointestinal disorders, cardiovascular disease, and many cancers. Good bacteria are essential to our health,” said Dr. Sukhvinder Singh Sag, Head of Minimal Access, Gastrointestinal and Bariatric Surgery, CK Birla Hospital, Delhi.
Let’s take a look at the gut-friendly foods listed by Ayurvedic expert Diksa Babusar Savaria on Instagram.
Ginger
Dried ginger, known as ‘Vishwabeshaja’ in Ayurveda, helps in almost all digestive disorders. “Can be used as a juice, decoction, or oil, wet or dry. For nausea, muscle pain, coughs, colds, sore throats, excess fat, bloatingreduces indigestion, inflammation, and also lowers LDL and blood sugar levels,” Dr. Savarya explained.
Ginger, in particular, has been used for centuries for its medicinal properties, including its ability to soothe digestive problems. “Contains compounds such as gingerol and shogaol, which have anti-inflammatory and antioxidant properties. Ginger can help relieve symptoms such as: indigestionIt promotes proper digestion and reduces inflammation in the intestines, thereby reducing bloating, nausea,” added Dr Mahesh Gupta, Senior Consultant Gastroenterology, Dharamshila Narayana Hospital, Delhi.
buttermilk
Buttermilk is a fermented dairy product that contains probiotics, beneficial bacteria that support gut health. These probiotics help keep you healthy. A healthy balance Gut bacteria are essential for proper digestion and immune function. Dr. Savarya called buttermilk the “nectar of the earth” and said buttermilk is easy to digest, has a sour and astringent taste, improves digestion and balances excess Kapha and Vata. “It is effective against inflammation, digestive disorders, gastrointestinal disorders, spleen disorders, anorexia, and anemia,” added Dr. Savarya.
“Buttermilk also contains lactic acid, which helps digest lactose, making dairy products easier to digest for people with lactose intolerance,” Dr. Gupta said.
When is the best time to eat it? “Lunch is in the afternoon,” Dr. Sabaria suggested.
A2 beef ghee
According to Dr. Sabarija, cow ghee is effective against almost all known ailments (physical and mental) and is easily available. “Cool in nature, sweet in taste, soothing to Vata and Pitta, and considered auspicious. Improve. digestion, nourishes tissues, strengthens muscles, improves voice, memory, luster, hair, skin, fertility, immunity, intelligence, wisdom, etc. It is a food that anyone can consume at any time,” said Dr. Sabarija.
It is rich in butyrate, a short-chain fatty acid that nourishes the cells lining the intestines and reduces inflammation in the gastrointestinal tract. “Consume cow ghee When consumed in moderation, it can support a healthy intestinal lining and improve overall digestive health,” Dr. Gupta said.
Rock Sugar (Misri)
Mishri, or rock candy, is “the purest form of sugar (without chemicals),” Dr. Savarya said. “Ayurveda uses it as a sweetener when preparing certain medicines. For people suffering from PCOS, obesity, autoimmune diseases, intestinal diseases, etc., replacing white sugar with rock sugar is a good idea. It’s the best,” said Dr. Savarya.
Dr. Gupta stressed that while rock candy is still sugar and should be consumed in moderation, it is less processed than refined white sugar and may contain some sugar. Did. health benefits. Dr. There is,” he said.
CCF tea or cumin, coriander, fennel tea
CCF tea is a traditional Ayurvedic remedy made from a combination of cumin, coriander, and fennel seeds. Each of these seeds has properties that aid digestion and can help relieve symptoms. Bloating, gas, indigestion. Dr. Sabarija said CCF tea can help reduce menstrual pain. “Good for all kinds of intestinal problems. Improves appetite, helps manage blood sugar levels, relieves abdominal pain, nausea, and vomiting, simulates lymphatic drainage, reduces inflammation, and promotes mental clarity.” “I do,” Dr. Sabarija said.
Dr. Gupta said cumin seeds stimulate the production of digestive enzymes, coriander seeds are anti-inflammatory, and fennel seeds help relax the muscles in the digestive tract. “Drinking CCF tea regularly can help improve overall digestion and promote gut health,” Dr. Gupta said.
Here’s how to make it:
Points to keep in mind
By incorporating these superfood Incorporating it into your diet can support gut health and improve digestion. But for optimal gut health, it’s essential to consume them as part of a balanced diet rich in fruits, vegetables, whole grains, and lean protein. “Additionally, if you have any underlying health conditions or concerns about your digestive health, it’s best to consult a health care professional before making any major changes to your diet.” diet” said Dr. Gupta.
