Photo: PEXELS
It is always recommended to consume nutritious food that contains all kinds of vitamins that are essential for the body. When thinking about healthy eating, many people think that they have to spend a lot of money on it. However, that is not necessary. There are affordable foods that are rich in vitamins and minerals.
Let’s talk about Vitamin C. It is Mayo ClinicVitamin C must be obtained through the diet, as the body does not produce it. “Vitamin C is a nutrient required for the formation of collagen in blood vessels, cartilage, muscles, and bones, and is also essential for the body’s healing process,” reports the clinic.
When we think of fruits high in vitamin C, oranges are the first to come to mind, but there are other affordable and accessible fruits that serve the same purpose. Healthline The publication proposed a list of these fruits referenced based on several research studies. Here are the five, excluding oranges:
guava: The publication states that one guava contains 125 mg of vitamin C, and the fruit contains high amounts of an antioxidant called lycopene. Additionally, a study published in 2016 found that: National Library of Medicine“Eating 400g of peeled guava, or about seven of these fruits, daily for six weeks dramatically reduced blood pressure and total cholesterol levels.”
kiwi“One medium sized kiwi contains 56 mg of vitamin C.” Studies have shown that kiwi may reduce the risk of blood clots and stroke by reducing platelets. Healthline, Eating kiwi may also boost your immune system.
papaya: Healthline It says that papaya contains 88 mg of vitamin C. “Vitamin C aids memory and has a powerful anti-inflammatory effect in the brain.”
strawberry: According to a reliable source in the above publication, One cup (166 g) of sliced fresh strawberries contains 97 mg of vitamin C. National Library of Medicine Research suggests that regularly eating strawberries may help reduce the risk of several health problems, including diabetes, obesity and cardiovascular disease, due to their high nutritional value and beneficial plant compounds.
Lychee: “Every 100 grams of lychee contains 72 milligrams of vitamin C. A typical lychee produces 7.5 percent of the recommended daily intake of vitamin C, while one cup serving provides 151 percent of the recommended daily intake,” reports the study. Healthline.
Also see: Cheap restaurants in Umhlanga
