Thinking about spring cleaning? Why not have a little fun with spring biohacking?
While saunas, cold plunges, and wearable devices dominate the biohacking field, there are many other devices on the market that specifically enhance health at home. Think air filtration, lighting that promotes healthy circadian rhythms, and anti-stress technologies.
But what is biohacking? McKinsey partner Anna Pione says, “It’s a broad, basic term that describes a more accelerated version of wellness optimization.”
She added: “There could be biohacking related to the nutrition you consume, the way you approach your health, the way you move and experience fitness activities, the way you plan your sleep cycles, your mindfulness activities, etc. You participate.”
Although the meaning is broad, there are several areas that consumers are paying attention to when it comes to biohacking. This includes things like sleep, fitness, stress, and overall immunity.
Here are five home devices that address these key use cases.
Dyson Purifier Humidify+Cool Formaldehyde, $999
Since COVID-19, air quality has become a top concern, even in homes. That’s where Dyson Purifier Humidify+Cool Formaldehyde comes into play. Capable of detecting and destroying formaldehyde, this device removes pollutants from the air while humidifying and supporting overall immunity. Additionally, this device also works as a fan to keep your home cool in the summer.
Helilite Sleep, $139
When it comes to establishing healthy habits, better sleep always seems to be at the top of the list. The Helight Sleep device makes things a little easier because it employs red light therapy that slowly fades over 28 minutes. This therapy aims to promote natural melatonin production and support restful sleep.
Somavedic Vedic, $1,099
According to the World Health Organization, Somavedic’s Vedic filters out electrical and magnetic fields (EMF) caused by things like electrical outlets and cell phones, and that certain levels have been reported to cause symptoms such as headaches, anxiety, and fatigue. I am. This device uses precious and semi-precious stones to balance the body and promote overall harmony. According to the brand, it can help improve sleep and productivity. Wellness experts such as Dr. Will Cole and Dr. Jill Carnahan tout the benefits of this device.
Virtuvian Trainer+, $2,990
Virtvian Trainer+
Guy Lavoiepierre
Biohackers like Brian Johnson have large, customized home gyms, but Vertubian aims to bring the same level of personalization to everyone’s living room. The company’s Home His Gym uses artificial intelligence to find the right load for each training session and can deliver up to 440 pounds of weight. Additionally, this platform connects to his app with over 300 classes and allows you to track each user’s progress.
Home Dicks Drift 11 inches, $249
For stressful days working from home, try Homedics Drift. This device combines moving sand and LED lights with a meditation app for relaxation and creativity. The metal balls here consistently create meditative designs through kinetic sand.
