Using these Ayurvedic herbs daily will boost your body’s defenses, keep you hydrated, and provide relief from extreme heat.
Using these Ayurvedic herbs daily can boost your body’s defenses, keep you hydrated, and relieve discomfort caused by extreme heat.
Updated: May 8, 2024 02:09 PM (IST) 6 photos
Ashwagandha helps regulate the body’s stress response, thereby regulating the cortisol hormone. (unsplash)
Sandalwood (Chandan): Sandalwood is known for its soothing and cooling effects on the body. Used in essential oil, paste, or powder form, it can help relieve heat-related discomfort and provide a sense of calm. (file photo)
Fennel (Saunf): Fennel is a versatile Ayurvedic herb that helps regulate body temperature, improve digestion, and reduce water retention, all of which are important during heat waves. (Pixabay)
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Ashwagandha: An adaptogenic herb, ashwagandha helps the body adapt to stress and maintain homeostasis, making it a valuable ally in dealing with the physical and mental challenges posed by heatwaves. (Shutterstock)
Tulsi (Holy Basil): Also known as the “Queen of Herbs”, Tulsi is a revered plant in Ayurveda. Its cooling properties help lower body temperature, reduce inflammation, and boost the immune system, making it perfect for heat wave combat. (Unsplash)
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