5 Ayurvedic drinks to keep your blood sugar in check during the heatwave

High temperatures can affect your blood sugar levels and overall health, so here are five Ayurvedic drinks that can help you control your diabetes in the summer heat.

Diabetes is a chronic health condition that affects the way your body turns food into energy. If not properly managed, it can lead to serious health complications such as kidney disease, nerve damage, skin disorders, eye problems, heart disease, and hearing loss. Managing high blood sugar is especially challenging during heatwaves. High temperatures can affect blood sugar levels and overall health. Ayurveda, an ancient Indian system of medicine, offers natural remedies that help cool and hydrate the body while regulating blood sugar levels. Here are five Ayurvedic beverages that can help control diabetes during the summer heat.

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Ayurvedic drink to reduce hyperglycemia

1. Fenugreek Water (Methi Pani): Fenugreek seeds, known as methi in Hindi, are known for their blood sugar regulating properties. Soaking fenugreek seeds in water overnight and drinking the water in the morning can help stabilize your blood sugar levels.
2. Amla juice: Amla or Indian gooseberry is rich in Vitamin C and antioxidants, which helps in managing blood sugar levels. Amla juice can also boost the immune system and improve overall health.
3. Bitter melon juice (Karela juice): Bitter melon, or karela, is another powerful Ayurvedic remedy for diabetes. Karela contains charantin and polypeptide-P, both of which are effective in controlling blood sugar levels.
4. Cinnamon Water (Dalchini Pani): Cinnamon is known to increase insulin sensitivity and lower blood sugar levels. Drinking water with cinnamon can help you manage your diabetes effectively.
5. Tulsi Water (Holy Basil): Tulsi, or holy basil, has anti-inflammatory and antioxidant properties that help regulate blood sugar levels. Drinking tulsi water also improves your overall health.