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The Holistic Healing
Home » 40 easy spring healthy recipes
Recipes

40 easy spring healthy recipes

theholisticadminBy theholisticadminApril 11, 2024No Comments6 Mins Read
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1

green goddess gnocchi

Gnocchi with asparagus and green sauce
Photo: Joseph De Leo.Food Styling: Brooke Cason

Green Goddess is a classic concoction for refreshing salad dressings in Goddess bowls, lovely spreads for sandwiches and wraps, and even spoonable soups. It’s the silky, pastel green pasta sauce you’ve been looking for, made even better with the addition of gnocchi. This dish is loaded with seasonal vegetables and herbs like fresh basil, tarragon, chives, and dill. And of course, you get pillow-soft gnocchi with every bite.

get the green goddess gnocchi recipe.

2

Summer squash sheet pan tacos

Summer squash sheet bread tacos with tahini hummus and pickled shallots
Photo: Julia Gartland.Food Styling: Barrett Washburn

Create delicious tacos with squash, hummus, and pickled shallots in front of you. These vegetarian tacos are layered with tender summer squash (think picked from the garden), whipped garlicky hummus, smoky tahini sauce, and pickled shallots on a warm corn tortilla. . This is the perfect composition of colors, textures, and bold flavors that you can emulate in all your future tacos.

get the Summer Squash Sheet Bread Tacos Recipe.

3

one pot greek chicken chili

Chili pepper in a bowl with chicken, tomatoes and green onions
Photo: Rachel Vanni.Food styling: Adrian Anderson

Featuring tender dark meat chicken, creamy white beans, and tender vegetables, this cozy Greek chili is the perfect filling yet not too heavy dinner for a slightly chilly spring night. Flavored with a hearty bouquet of herbs, this stew is easy to mix together in one pot to minimize mess. and Maximum flavor.

get the One Pot Greek Chicken Chili Recipe.

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Four

Spring chicken panzanella salad

Spring chicken panzanella salad topped with asparagus, peas and shredded chicken
Photo: Joseph De Leo.Food Styling: Brooke Cason
Five

Chickpea Florentine Flatbread

Chickpea Florentine flatbread with cream, spinach and Parmesan cheese
Photography: Eric Bernstein; Food Styling: Makins Gore

If you like creamy spinach dip, something with chickpeas, creamy white pizza, and lots of melted cheese, you’ll love this take on the traditional flatbread. One of the best things about this recipe is that you can buy pre-made flatbreads in packages of two. This is great because it can be used as an app for an easy-to-make vegetarian dinner or a two-day cocktail party. weekend.

get the Chickpea Florentine flatbread recipe.

6

Lamb hummus bowl with spices

Hummus bowl topped with spiced lamb, homemade pickled vegetables and herbs
Photo: Rachel Vanni.Food styling: Adrian Anderson

This recipe tops creamy hummus with spiced ground lamb, onions, and fresh herbs. It’s served with whole-wheat pita to scoop up the hummus and toppings, and pickled vegetables to cut through the richness and add a bright pop of flavor. Whether you make it for lunch to brighten up your weekday or throw together an easy vegetable-packed dinner, this recipe can be used any time of the day.

get the Spiced lamb hummus bowl recipe.

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7

strawberry balsamic pasta salad

Pasta salad with spinach, sliced ​​strawberries, cheese and balsamic dressing
Photo: Joseph De Leo.Food Styling: Brooke Cason

Strawberries on pasta salad? Yes, that’s right. Newsflash: Strawberries aren’t just for dessert. Its sweet and slightly sour flavor is perfect for savory dishes. We’ve taken the components of our popular Strawberry Spinach Salad, added spiral pasta, and added creamy goat cheese, crunchy toasted almonds, delicate shallots, fresh mint and basil to make it a real party.

get the Strawberry Balsamic Pasta Salad Recipe.

8

sushi bowl

Serve sushi rice in a bowl and top with salmon, cucumber, watermelon radish, sliced ​​avocado, and spicy mayonnaise.
Photo: Joseph De Leo.Food Styling: Makin’s Gore

Not quite ready to make California rolls or shrimp tempura rolls at home, but still craving all the classic sushi flavors? Homemade sushi bowls are a great place to start. Practice making restaurant-worthy sushi rice, source the highest quality fish, and discover the ingredients, flavors, and textures that make the perfect sushi bowl.

get the sushi bowl recipe.

9

Crispy Chilli Lime Chickpea Salad

Salad with crunchy chickpeas, avocado slices, red onions, sliced ​​tomatoes, corn, and topped with herbs and cheese.
Photo: Julia Gartland.Food Styling: Barrett Washburn

Spicy, creamy, and crunchy, this satisfying chickpea salad is like a cowboy caviar trip to Baja California. Crispy roasted chickpeas are the star, tossed with lime juice and chili powder for a spicy kick, while juicy tomatoes and lightly roasted corn round out the dish and add a touch of sweetness. Plus, creamy avocado joins the Green Goddess-inspired dressing for a dynamic salad that’s packed with flavor and texture in every bite.

get the Crispy Chilli Lime Chickpea Salad Recipe.

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Ten

peanut chicken protein bowl

Grain bowl with sliced ​​chicken, sweet potatoes, avocado, spinach and peanut dressing.
Photo: Julia Gartland.Food Styling: Barrett Washburn

We’ve made our favorite bowls countless times (the Spicy Salmon Bowl), but when we’re in the mood for a chicken dinner (or packed lunch), this Peanut Chicken Bowl is our go-to. Served with homemade peanut dressing, sliced ​​chicken, sweet potatoes, spinach, and avocado, this healthy dinner is great to prepare at the beginning of the week and then assemble and eat throughout the week.

get the peanut chicken protein bowl recipe.

11

blackberry chicken salad

Salad with sliced ​​chicken, blackberries, sliced ​​cucumber, red onion, and walnuts
Photo: Julia Gartland.Food Styling: Barrett Washburn

A hearty salad that makes a great meal is something we like to eat on a regular basis. In other words, boring is not an option. This has all the important elements: well-seasoned protein, creamy feta, a little crunch from toasted walnuts, and an explosion of sweetness from juicy blackberries.

get the blackberry chicken salad recipe.

12

Cajun shrimp with peppers and corn

Add the Cajun-flavored shrimp to the skillet and garnish with sliced ​​peppers and corn.
Photography: Andrew Bui; Food Styling: Brooke Cason

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13

low carb turkey gyro bowl

Ground turkey, cauliflower rice, cucumber salad, and tzatziki
Photo: Rachel Vanni.Food styling: Adrian Anderson

Our bowl starts with a layer of garlic lemon cauliflower rice. If you’re on the fence about cauliflower rice, I highly recommend sautéing it. Once most of the water has evaporated, you get a really rice-like texture, and the addition of a little garlic and lemon zest really brings out the earthiness of the vegetable. It’s the perfect base for smoky gyro-spiced turkey, bright cucumber and tomato salads, and tangy tzatziki.

get the Low Carb Turkey Gyro Bowl Recipe.

14

spring cobb salad

spring cobb salad
Photography: Lucy Shafer Photography; Food Styling: Brooke Cason

This refreshing Cobb salad is packed with crunchy seasonal vegetables and topped with a creamy lemon-dill dressing infused with raw garlic. A little crouton (homemade is best if you have the time) adds texture, and a healthy egg and avocado make this a hearty salad perfect for dinner.

get the Spring Cobb Salad Recipe.

15

chicken alfredo spaghetti squash

Baked spaghetti squash with alfredo sauce and cheese
Photo: Joseph De Leo.Food Styling: Laura Rege

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16

bruschetta grilled chicken

bruschetta grilled chicken
Photography: Eric Bernstein; Food Styling: Spencer Richards
17

grilled teriyaki cauliflower steak

Serve teriyaki cauliflower steak on a platter with teriyaki sauce and green onions.
Photo: Rachel Vanni.Food Styling: Brooke Cason
18

Thai sweet chili turkey burger

A turkey patty studded with ginger, garlic and scallions, spicy pickled peppers and cucumbers, bright and crunchy cabbage slaw, and a generous dollop of sweet chili mayonnaise are all nestled into a glossy, fluffy brioche bun.
Photo: Brian Gardner.Food Styling: Brooke Cason

The classic beef cheeseburger (smashed on a toasted potato bun with lettuce, tomato, pickles, onions, ketchup, and mayonnaise) will always have a place in our hearts, but sometimes you have to branch out. yeah. These Thai Sweet Chili Turkey Burgers are the relief you’ve been waiting for from boredom.

get the Thai sweet chili turkey burger recipe.

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19

pasta primavera

Pasta primavera zucchini asparagus onion green onion garlic tomato cream lemon parmesan cheese
Photography: Andrew Bui; Food Styling: Brooke Cason

Few dishes mean “spring” like pasta primavera. Just the name primavera brings to mind fresh vegetables like zucchini, English peas, leeks, and peppers. All of these are beginning to bloom for the vibrant produce season ahead. Feel free to trade in anything you find at the farmers market.

get the pasta primavera recipe.

20

grilled cabbage steak

Grilled cabbage steak topped with bacon, sour cream and chives
Photo: Rachel Vanni.Food Styling: Makin’s Gore

Cabbage is the star side dish, but it also makes the perfect main dish. It’s hearty, hearty, and tastes amazing when grilled. If you’re looking for an alternative to steak at your summer barbecue, choose these cabbage “steaks” instead. Though fully processed at our restaurant, these steaks are nothing if not versatile. Bake some, add toppings, and let the BBQ begin.

get the grilled cabbage steak recipe.

See next

Delicious section preview: Holidays - Valentine's Day

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