Safety is always an important factor for female runners (and the first reason is W.H. join forces with runner’s world (to start Runners Alliance), but that goes double if you train alone, like many women these days. Be on the lookout for these tactics from running safety and self-defense specialist Julie Morrill.
- Let’s find out the route. It’s not just a great spot to take selfies. Ask yourself, “What are the areas where I might feel uncomfortable? What are my escape routes?” This could be a part of the road that is far away or has a blind spot. Having a plan in mind will give you more confidence if you need to quickly re-plan in real time.
- Practice while being aware of your form. Staying aware of your surroundings can thwart attackers. “When you pay attention, you also change the way your body physically holds itself,” Morrill says. Keeping your eyes up and your shoulders back will improve your stride and eliminate surprises.
- Trust your spicy sense. If you feel something is wrong, use your instincts and run away. But if you find yourself in a conflict, Morrill says to speak up. “Lions are quick to anger,” she advises. Keep distance between you and them, widen your stance and pump your fists, then warn others, such as “Stand back,” “Leave me alone,” or “Disappear!” Shout something out loud that is intended to intimidate the person.
- Don’t fight fair. Honestly, this is a last resort. That said, Morrill trains his runners to have a few basic moves in their self-defense toolbox that they can rely on should the need arise. That’s proper punches and elbow jabs, plus knee and leg kicks depending on their proximity to the groin. Man.
Jordan Galloway is a certified personal trainer and fitness director for Women’s Health magazine and website.
