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30/20/10 HIIT training
Sure, this is a short HIIT workout, but that doesn’t mean it’s not going to challenge you or push your limits. You don’t have time to not work, so give it your all. only It ended up being 5 minutes.
subject: whole body
interval: 5 minutes
Lucy Windham Reid’s 7 minute workout
With 81 million views on the internet, Lucy Windham-Reid’s 7-minute workout captivated the nation with its easy-to-follow instructions and fast, doable length. Designed to be repeated every day for 7 days, it makes getting a solid week of workouts a little easier. Please avoid!
subject: whole body
interval: 7 minutes
Fitness writer Morgan Fargo put this 7-minute workout to the test. Read her full review to learn more about effective training.
7 minute glute workout with Kathy Ho
This quick and speedy glute workout from Cassey Ho, trainer and founder of Blogilates, will tone your glutes in under 7 minutes without leaving your home. There are no breaks, so don’t expect it to be easy.
subject: gluteus maximus
interval: 7 minutes
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10 minute oblique muscle training
Looking for a quick core circuit to incorporate at the end of your workout? Look no further than PT Tatiana Lampa’s 10-minute no-kit oblique workout. All you need is an exercise mat (or a soft surface like a carpet, rug, etc.) and some sand to give it an all-over boost. The workout consists of four movements, repeated twice. Do each for 45 seconds, followed by a 15-second break.
subject: core
interval: 10 minutes
Jillian Michaels’ 10-minute core workout
Are you forgetting your core in the excitement of #legday? Ignite your abs with a speedy session with Queen Jillian.
The movement from Karasu to Chaturanga is performed for one minute, with the exception that each movement is performed for 30 seconds. Listen for changes or watch the handy progress bar at the bottom of the screen to see when it’s time to move on.
Ready? Start moving forward!
subject: core
interval: 10 minutes
Bodyweight strength training by Laura Hoggins
Even if you don’t have any equipment, trainer Laura Hoggins will demonstrate this bodyweight strength training exercise, so if you want to have fun with strength training, there’s no need to stress.
Expect slow iterations, emphasizing quality over quantity. If you want more of a challenge, restart the video and go back to the beginning.
subject: whole body
interval: 10 minutes
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10 minutes standing abdominal muscle training
Crunch isn’t your thing? Don’t worry about it and try this standing sit-up workout instead. Each time you lift your knees or legs and engage your abdominal muscles, focus on drawing your belly button toward your spine.
subject: core
interval: 10 minutes
10 minute home core training
Expect to break a sweat with this 10-minute core blast from coach Ashley Conrad. With the idea that every workout is meant to challenge you, this demanding trainer will ask you to push yourself as far as you can. And in just 10 minutes of her time, we agree with her too.
subject: core
interval: 10 minutes
Kayla Itsines full body workout
It consists of two circuits, each repeated once. Personal girlfriend trainer and global fitness sensation Kayla Itsines is back with her signature speedy sweat sessions. With a combination of exercises that target her lower body, arms, and shoulders, there’s no one like Kayla to efficiently burn fat and build muscle.
subject: whole body
interval: 14 minutes
Lucky Ducks, this workout is one of three created exclusively by Kayla as part of her 28-day workout plan with WH. Avoid STAT and tone up and improve your fitness at home.
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The Body Coach 15 minute HIIT workout to lose fat
Want to get your heart rate up and break a sweat in the process? Try this HIIT workout from The Body Coach Joe Wicks.
Perform 3 rounds of 5 exercises of 35 seconds each, with 25 seconds of rest in between. Therefore, try to do your best during the “work” period.
subject: whole body
interval: 15 minutes
15 minute bodyweight HIIT workout
A short, brisk workout that cycles through four movements at a 40-second work, 20-second rest ratio. Between each set, he does a one-minute plank, which also activates his core. Huh!
subject:whole body
interval: 15 minutes
Full body boxing HIIT training
Pack some punches with Julie ‘Jaws’ Nelson in a full-body boxing workout. Lasting 17 minutes, this workout is perfect for warming up a meal or just taking a little “breather break” from the hell of multiple virtual meetings.
subject: whole body
interval: 17 minutes
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20 minutes of cardio and strength training with Davina McCall and PT Sarah Gorman
former W.H. cover star, National treasure and film star Davina McCall joins trainer Sarah Gorman to encourage you through a challenging full-body workout. It combines aerobic exercise and strength training, and expects high repetitions with minimal rest to burn fat and tone muscles. Yes, that’s right.
subject: whole body
interval: 20 minutes
Related: Davina McCall’s morning routine
Full body strength training with Joanna So
Strength train using only your own body weight with this beginner-friendly, low-impact session from trainer Joanna So. Combining a variety of exercises, from lower-body-specific movements to full-body compound movements, puts pressure on your muscles and gets your heart rate up.
subject: whole body
interval: 23 minutes
25 minutes of cardio without equipment
There’s no need to despair if you don’t have access to a treadmill or stationary bike. This workout is an aerobic exercise that requires nothing more than your dedication and effort.
It’s divided into three circuits with a finisher at the end that will leave you breathless.
Each circuit gives you 1 second of rest for every 2 seconds of work, so make sure you work hard throughout the “on” period. If you need to change it up, watch his Gede on the left demonstrating a regressed version of the move.
subject: whole body
interval: 25 minutes
This workout is actually just a fraction of what you get in the full women’s health x The FIIT 10 Week Sweat & Reset Plan is designed to help you feel healthier and better than ever. Try it now for free for 14 days.
10 week plan of sweat and rest
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25 minute HIIT workout with a body coach
Joe Wicks is always doing different workouts, that’s what we know. This is no exception. He does a combination of leg, arm and core exercises for 40 seconds, with 20 seconds of rest in between. One thing is for sure: when the final buzzer sounds and those hard-earned endorphins begin to flow, gratitude will bloom.
subject: whole body
interval: 25 minutes
Kayla Itsines’ Beginner Upper Body and Core Training
The very famous PT Kayla Itsines designed this workout as a beginner’s way to strengthen the upper body and core without the need for a ton of equipment.
Each circuit is 7 minutes long, during which you repeat 4 exercises.
Remember to work at your own pace. If you need to take a short break, it’s perfectly fine to just tap until you feel ready to pick up again. All we ask is that you move forward to the best of your ability.
subject: arms, shoulders, abs
interval: 28 minutes
Chrissy Sera’s 28-minute sculpt workout
She is the fitness queen and founder of the Tone & Sculpt app. If she thought she would give her a quick workout, she was wrong. Chrissy Sera’s 28-minute sculptural HIIT workout consists of her doing four of her five-minute circuits, each consisting of three exercises. You should search hard for leather and try to complete as many rounds of exercise as possible within 5 minutes. You’ll get sweaty, so it’s worth it.
subject: whole body
interval: 28 minutes
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Kayla Itsines’ lower body workout for beginners
So you’ve already done your upper body and abs workout and are looking for something a little more leggy.
Unsurprisingly, this lower-body-focused session from trainer Kayla Itsines is effective and requires only the floor space of a single mat, making it perfect for small areas like the kitchen or living room.
subject: Lower body (thighs, calves, buttocks)
interval: 28 minutes
full body kickboxing training
Take a seat at the Challenge Seat for a full-body kickboxing workout that targets your glutes, stomach, and upper arms. Learn how to do jabs and roundhouse kicks to work not only your core but other parts of your body.
subject: whole body
interval: half an hour
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