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The Holistic Healing
Home » 21 gluten-free recipes ready in 30 minutes
Recipes

21 gluten-free recipes ready in 30 minutes

theholisticadminBy theholisticadminApril 25, 2024No Comments6 Mins Read
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Keep your diet gluten-free and flavorful with chili, tacos, stir-fries, salads, protein-rich main dishes, and more.



<p>Jennifer Causey / Food Styling: Julian Hensarling / Prop Styling: Shel Royster</p>
<p>” src=”https://s.yimg.com/ny/api/res/1.2/V12xi96eO7VfV74KyV3hzQ–/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtoPTY0MA–/https://media.zenfs.com/en/food_wine_804/f98a1157e1becd1d6e 0c324f8d62fa9f”/><img alt=Jennifer Causey / Food Styling: Julian Hensarling / Prop Styling: Shel Royster

” src=”https://s.yimg.com/ny/api/res/1.2/V12xi96eO7VfV74KyV3hzQ–/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtoPTY0MA–/https://media.zenfs.com/en/food_wine_804/f98a1157e1becd1d6 e0c324f8d62fa9f” class=”caas -img”/>

Jennifer Causey / Food Styling: Julian Hensarling / Prop Styling: Shel Royster

Speed ​​is the name of the game when it comes to weeknight cooking, but that doesn’t have to mean boring, bland, or ultra-processed. If you have a strategically stocked pantry and just 30 minutes to spare, there are plenty of delicious gluten-free recipes to keep your menu interesting every night. Grab a frying pan and make dishes like Dirty Martini Pork Chops. Or show your wok some love with a stir-fry like this easy chicken fricassee with asparagus. Ready to grill? Try Grilled Scallops and Miso Corn Salad. There are many options that can be prepared in a short amount of time.

weeknight skillet chili



<p>Christopher Testani / Food styling: Chelsea Zimmer / Prop styling: Claire Spollen</p>
<p>” src=”https://s.yimg.com/ny/api/res/1.2/ppDL5rVECuvVbkqwqQi5Qg–/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtoPTY0MQ–/https://media.zenfs.com/en/food_wine_804/c802d139e8ec52d490d4 7649bab3dffb”/><img alt=Christopher Testani / Food styling: Chelsea Zimmer / Prop styling: Claire Spollen

” src=”https://s.yimg.com/ny/api/res/1.2/ppDL5rVECuvVbkqwqQi5Qg–/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtoPTY0MQ–/https://media.zenfs.com/en/food_wine_804/c802d139e8ec52d490d 47649bab3dffb” class=”caas -img”/>

Christopher Testani / Food Styling: Chelsea Zimmer / Prop Styling: Claire Spollen

This chili doesn’t have the powdery chili powder flavor that comes with easy recipes that use spice packets. Store-bought pico de gallo adds fresh, vibrant character when combined with other flavorful ingredients such as canned chipotle with adobo, Mexican chorizo, flame-grilled tomatoes, and fresh poblano. , makes this a perfect weeknight classic.

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dirty martini pork chop



<p>Greg Dupree / Food Styling: Margaret Monroe Dickey / Prop Styling: Tom Driver</p>
<p>” src=”https://s.yimg.com/ny/api/res/1.2/KmrYU4CMlw7m5xERSs0ttA–/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtoPTY0MQ–/https://media.zenfs.com/en/food_wine_804/dbf7e05aeb91f069c2e 33da8002b397c”/><img alt=Greg Dupree / Food Styling: Margaret Monroe Dickey / Prop Styling: Tom Driver

” src=”https://s.yimg.com/ny/api/res/1.2/KmrYU4CMlw7m5xERSs0ttA–/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtoPTY0MQ–/https://media.zenfs.com/en/food_wine_804/dbf7e05aeb91f069c2 e33da8002b397c” class=”caas -img”/>

Greg Dupree / Food Styling: Margaret Monroe Dickey / Prop Styling: Tom Driver

This speedy skillet entree takes just 30 minutes to prepare and features the key ingredients of a classic martini: gin, olives, and brine. Spicy chili peppers, fragrant bay leaves, and caramelized pan-seared pork chops combine with a salty olive brine and aromatic gin to create a truly magical sauce.

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Stir-fried chicken fricassee with asparagus

Photography: Victor Protasio / Food Styling: Torie Cox / Prop Styling: Missie Neville CrawfordPhotography: Victor Protasio / Food Styling: Torie Cox / Prop Styling: Missie Neville Crawford

Photography: Victor Protasio / Food Styling: Torie Cox / Prop Styling: Missie Neville Crawford

This quick-cooking recipe from cookbook author Grace Young shows you a simple stir-fry technique. Ingredients are continually added to the wok, layering flavors as each one cooks to perfection. Tender asparagus is quickly stir-fried with carrots and chicken, seasoned with white wine instead of rice wine, and the cream adds richness to the sauce.

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steak diane

Photography: Greg DuPree / Food Styling: Melissa Gray / Prop Styling: Claire SpollenPhotography: Greg DuPree / Food Styling: Melissa Gray / Prop Styling: Claire Spollen

Photography: Greg DuPree / Food Styling: Melissa Gray / Prop Styling: Claire Spollen

Steak Diane style has come to mean thinly sliced ​​or seared filet mignon, sautéed in butter, flambéed and tossed with a fancy cognac sauce. Star chef Emeril Lagasse adds sliced ​​mushrooms to the pot for a richer flavor.

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italian tuna salad



<p>Frederick Hardy II / Food Styling: Melissa Gray / Prop Styling: Christina Brockman</p>
<p>” src=”https://s.yimg.com/ny/api/res/1.2/wqikbrxzJsbWxWQ73IZ3zA–/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtoPTY0MQ–/https://media.zenfs.com/en/food_wine_804/fe42a829c833d862a4 d1f49de4aa477f”/><img alt=Frederick Hardy II / Food Styling: Melissa Gray / Prop Styling: Christina Brockman

” src=”https://s.yimg.com/ny/api/res/1.2/wqikbrxzJsbWxWQ73IZ3zA–/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtoPTY0MQ–/https://media.zenfs.com/en/food_wine_804/fe42a829c833d862a 4d1f49de4aa477f” class=”caas -img”/>

Frederick Hardy II / Food Styling: Melissa Gray / Prop Styling: Christina Brockman

This Italian tuna salad combines oily jarred tuna, sun-dried tomatoes, red onions, juicy olives, and celery, all tossed in a lemony honey mustard dressing. This recipe is a perfect example of how just a handful of ingredients in your pantry can turn into a great meal in just 20 minutes.

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Grilled scallops with miso corn salad

Victor ProtacioVictor Protacio

Victor Protacio

“I cook in the summer.” [scallops] Grill until flames kiss, then drizzle with bright dressing and serve over warmed vegetables,” writes Gail Simmons. “This version is popular for quick and easy backyard dinners and includes miso, ginger, and toasted sesame seeds, plus the salad’s savory flavors contrast richly with the natural sweetness of the corn and scallops. ”I changed the soy sauce to subtamari to make it gluten-free.

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Steak au poivre with red wine pan sauce



<p>carla cormack</p>
<p>” src=”https://s.yimg.com/ny/api/res/1.2/D_7V3sfi4q6bQbc31eSodw–/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtoPTY0MQ–/https://media.zenfs.com/en/food_wine_804/576e94c9c809e6111 8639db3e5019510″/><img alt=carla cormack

” src=”https://s.yimg.com/ny/api/res/1.2/D_7V3sfi4q6bQbc31eSodw–/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtoPTY0MQ–/https://media.zenfs.com/en/food_wine_804/576e94c9c809e611 18639db3e5019510″ class=”caas -img”/>

This recipe takes 20 minutes and is quick and elegant. Red wine pan sauce is a mixture of fond (the brown bits left in the pan after searing the meat), shallots, broth, good red wine, and a little butter, and is perfect for peppercorn-crusted ribeye steaks. is.

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Cha Krung



<p>Jennifer Causey / Food Styling: Julian Hensarling / Prop Styling: Shel Royster</p>
<p>” src=”https://s.yimg.com/ny/api/res/1.2/8d8qlRtiLEj82YYCAn7tYw–/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtoPTY0MQ–/https://media.zenfs.com/en/food_wine_804/6e2f09b486ca3bf7281 dce01f5b15890″/><img alt=Jennifer Causey / Food Styling: Julian Hensarling / Prop Styling: Shel Royster

” src=”https://s.yimg.com/ny/api/res/1.2/8d8qlRtiLEj82YYCAn7tYw–/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtoPTY0MQ–/https://media.zenfs.com/en/food_wine_804/6e2f09b486ca3bf728 1dce01f5b15890″ class=”caas -img”/>

Jennifer Causey / Food Styling: Julian Hensarling / Prop Styling: Shel Royster

This Cambodian chicken stir-fry is full of salty, tangy, and slightly spicy flavors from Thai basil, chili, fish sauce, and krung, a Cambodian lemongrass paste.

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Garlic flavored lamb loin chops

Photography: Jennifer Causey / Food Styling: Emily Nabors Hall / Prop Styling: Claire SpollenPhotography: Jennifer Causey / Food Styling: Emily Nabors Hall / Prop Styling: Claire Spollen

Photography: Jennifer Causey / Food Styling: Emily Nabors Hall / Prop Styling: Claire Spollen

Las Pedroñeras, located in the Castilla-La Mancha region, is considered the garlic capital of Spain. Succulent, meaty lamb chops grilled in extra-virgin olive oil with lots of garlic are cookbook author Janet Mendel’s homage to the village.

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lobster risotto

Photography: Victor Protasio / Food Styling: Margaret Monroe Dickey / Prop Styling: Lydia PurcellPhotography: Victor Protasio / Food Styling: Margaret Monroe Dickey / Prop Styling: Lydia Purcell

Photography: Victor Protasio / Food Styling: Margaret Monroe Dickey / Prop Styling: Lydia Purcell

Just a pinch of saffron goes a long way in giving this creamy, decadent lobster risotto its bright golden color and floral aroma. Cooked lobster and bottled clam juice delivers intense flavor with minimal effort and is perfect for weeknight dinners.

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mussel frit



<p>Matt Taylor Gloss / Food Styling by Amelia Lampe</p>
<p>” src=”https://s.yimg.com/ny/api/res/1.2/ZDciUT24ZJT76_gwaNPo5w–/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtoPTY0MQ–/https://media.zenfs.com/en/food_wine_804/ad3430169f6c64e12f25 b229258f515a”/><img alt=Matt Taylor Gloss / Food Styling by Amelia Lampe

” src=”https://s.yimg.com/ny/api/res/1.2/ZDciUT24ZJT76_gwaNPo5w–/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtoPTY0MQ–/https://media.zenfs.com/en/food_wine_804/ad3430169f6c64e12f2 5b229258f515a” class=”caas” -img”/>

Matt Taylor-Gross / Food Styling: Amelia Lampe

Moules frites, a Flemish dish of steamed mussels served with fries and Dijon mayonnaise, is so popular that it is considered Belgium’s national dish. The mussels here are steamed in white wine, butter, and shallots, but feel free to replace the wine with gluten-free beer, cider, or even Pernod. This recipe saves time by using store-bought fries that are cooked in the oven. While the fries are baking, you can prepare the mussels.

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Avgolemono chicken soup and rice



<p>Diana Chistruga</p>
<p>” src=”https://s.yimg.com/ny/api/res/1.2/ot7hjBG6corh_qEHyha1Ag–/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtoPTY0OA–/https://media.zenfs.com/en/food_wine_804/9b5f7369323ce1f98193d5 060bb4d206″/><img alt=Diana Chistruga

” src=”https://s.yimg.com/ny/api/res/1.2/ot7hjBG6corh_qEHyha1Ag–/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtoPTY0OA–/https://media.zenfs.com/en/food_wine_804/9b5f7369323ce1f98193d 5060bb4d206″ class=”caas” -img”/>

Avgolemono is a classic sauce made by mixing chicken broth, egg yolks and lemon juice. Add some chicken stock, rice, and shredded chicken for a satisfying soup.

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Marinated Chickpea Salad with Radish, Cucumber and Queso de Frères

Farrah SkykeyFarrah Skykey

Farrah Skykey

This easy chickpea salad from pastry chef Paola Velez is packed with vegetables and tossed with a simple, flavorful lemon, garlic, and cumin dressing. Crispy, melty strips of fried queso de frères (Vélez’s favorite cheese since childhood) top this dish.

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easy chicken fajitas



<p>carla cormack</p>
<p>” src=”https://s.yimg.com/ny/api/res/1.2/1Ub23trqFKS_fva0PwRxQQ–/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtoPTY0MQ–/https://media.zenfs.com/en/food_wine_804/01cf05b35d91cd0ecf4b f48ea97f5815″/><img alt=carla cormack

” src=”https://s.yimg.com/ny/api/res/1.2/1Ub23trqFKS_fva0PwRxQQ–/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtoPTY0MQ–/https://media.zenfs.com/en/food_wine_804/01cf05b35d91cd0ecf4 bf48ea97f5815″ class=”caas -img”/>

Have Tex-Mex on the table in under 30 minutes and use corn tortillas to keep it gluten-free.

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Pork chop with sherry pan sauce and ras al hanout

Photography: Greg DuPree / Food Styling: Micah Morton / Prop Styling: Audrey DavisPhotography: Greg DuPree / Food Styling: Micah Morton / Prop Styling: Audrey Davis

Photography: Greg DuPree / Food Styling: Micah Morton / Prop Styling: Audrey Davis

Dry sherry, fresh orange juice, and dried fruit make this complex pan sauce to serve with pork chops or seared duck breast.

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Tempeh tacos with cabbage slaw

Photography: Antonis Achilleos / Prop Styling: Christina Daley / Food Styling: Ali RameePhotography: Antonis Achilleos / Prop Styling: Christina Daley / Food Styling: Ali Ramee

Photography: Antonis Achilleos / Prop Styling: Christina Daley / Food Styling: Ali Ramee

Use protein-rich fermented soy tempeh for vegan tacos. Keep it gluten-free with crumbly, charred corn tortillas instead of ground meat.

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Sausage, kale and potato skillet dinner

jen coseyjen cosey

jen cosey

Clancy Miller, cookbook author and founder/editor of For the Culture, combines small red potatoes, spicy sausage, juicy kale, and thinly sliced ​​red onions to make one serving in 25 minutes. Make an easy skillet dinner.

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Grilled mahi mahi with lemongrass lime aioli

Photography: Greg DuPree / Food Styling: Margaret Monroe Dickey / Prop Styling: Christina DaleyPhotography: Greg DuPree / Food Styling: Margaret Monroe Dickey / Prop Styling: Christina Daley

Photography: Greg DuPree / Food Styling: Margaret Monroe Dickey / Prop Styling: Christina Daley

Grilled mahi mahi with lemongrass and lime aioli adds richness and flavor in seconds with an immersion blender.

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Pan roasted salmon with tomato vinaigrette

© Greg Dupree© Greg Dupree

© Greg Dupree

In 2018, Food & Wine magazine named this recipe one of the 40 best. It comes from a TV personality, chopped Host Ted Allen. To make it, sweet grape tomatoes are sautéed with capers, shallots and cumin, then the bright, rich sauce is spooned over crispy salmon fillets. It’s easy, quick, and makes for a classic weeknight dinner.

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Quinoa egg bowl with pecorino

©John Karnick©John Karnick

©John Karnick

Cookbook author Melissa Clark took inspiration from Caesar salad to create this quinoa bowl with runny eggs and a lemony, cheesy dressing. This is one of the best grain bowls we have ever had.

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Frittata with Brussels sprouts, bacon and Gruyère



<p>© Christina Holmes</p>
<p>” src=”https://s.yimg.com/ny/api/res/1.2/QDp9qPM1F5tnaG4A2PNIzQ–/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtoPTk2MA–/https://media.zenfs.com/en/food_wine_804/719725bbe1801a6cdf9f 41840c24e1ab”/><img alt=© Christina Holmes

” src=”https://s.yimg.com/ny/api/res/1.2/QDp9qPM1F5tnaG4A2PNIzQ–/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtoPTk2MA–/https://media.zenfs.com/en/food_wine_804/719725bbe1801a6cdf9 f41840c24e1ab” class=”caas -img”/>

Eggs aren’t just for breakfast! Loaded with crispy bacon and thinly sliced ​​Brussels sprouts, this quick and hearty frittata is a filling meal any time of the day.

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