These recipes are perfect if you’re looking for no-cook options to add to your menu. In line with our nutritional guidelines, they’re low in calories per serving plus contain at least 6 grams of fiber to help you feel full and satisfied for longer, aiding in weight loss. From veggie and hummus sandwiches to salmon-stuffed avocados, say goodbye to the stove and enjoy these delicious options for any meal.
Muesli with raspberries
Start your day off right with whole grains, fiber and protein with this easy breakfast.
Vegetable and hummus sandwich
This mile-high veggie and hummus sandwich is the perfect on-the-go lunch, so mix and match different flavors of hummus with different kinds of veggies to suit your mood.
Lemon Lentil Salad with Feta Cheese
This delicious lentil salad is ready in just 30 minutes and makes the perfect hot weather meal. Serve with whole wheat pita bread, if desired.
Salmon Stuffed Avocado
Canned salmon is a staple worth keeping in your pantry and a practical way to incorporate heart-healthy omega-3 rich fish into your diet. Here’s an easy, no-cook meal that turns salmon into a creamy salad served with avocado.
Spring roll salad
You get all the flavor, color, and fun of spring rolls without the fuss. This salad is bursting with a rainbow of fresh veggies, shrimp, and whole grains, and topped with a peanut dressing for an incredibly satisfying salad.
Fruit & Yogurt Smoothie
This easy fruit smoothie requires just three ingredients: yogurt, fruit juice, and whatever frozen fruit you have on hand.
Green Goddess Salad
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell
This gorgeous salad combines fresh shrimp, cucumber, artichoke hearts and cherry tomatoes with an herby, homemade dressing.
White bean and avocado sandwich
Here, white kidney beans are mashed into a creamy, protein-packed spread that creates a deliciously satisfying sandwich with 15 grams of fiber.
Tomato, cucumber and white bean salad with basil vinaigrette
This no-cook salad is delicious for a light dinner or lunch, featuring the best summer cherry and grape tomatoes and juicy cucumbers. Fresh basil enhances an easy vinaigrette that makes this simple salad special.
Raspberry Peach Mango Smoothie Bowl
This amazing smoothie bowl is delicious and completely customizable with your favorite toppings of fruits, nuts, seeds, and more.
Peanut Zoodles and Edamame
A package of fresh zucchini noodles is mixed with shelled edamame beans and store-bought peanut sauce for a noodle bowl that can be made in five minutes.
Avocado Tuna Salad
This easy salad is a delicious way to top off canned tuna. Silky avocado adds creaminess, while tart lemon and salty feta add balance, while romaine lettuce and cucumber add a refreshing crunch.
Strawberry & Yogurt Parfait
Alexandra Sitzman
This Strawberry Parfait combines fresh fruit, yogurt, and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a delicious meal on the go.
Truly Green Smoothies
The combination of kale and avocado gives this smoothie its vibrant green color, and chia seeds are a great source of heart-healthy fiber and omega-3 fatty acids.
Black bean quinoa bowl
Photography: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabe Greco
This hearty grain bowl has many of the common characteristics of a taco salad, except for the deep-fried tortilla shell bowl: it’s piled high with pico de gallo, fresh cilantro, avocado, and a simple hummus dressing to drizzle on top.
peanut butter protein overnight oats
Powdered peanut butter is a convenient pantry staple that makes the perfect vegan protein booster for oatmeal or smoothies.
Vegetarian Sushi Grain Bowl
Skip the hassle of making sushi rolls at home with this grain bowl. With brown rice as the base, just add some veggies, dressing and creamy avocado for a delicious and easy meal.
Strawberry, Blueberry, Banana Smoothie
This strawberry, blueberry and banana smoothie is lightly sweet and packed with hemp seed protein.
