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The Holistic Healing
Home » 15 Amazing Plant-Based Asparagus Recipes – One Green Planet
Recipes

15 Amazing Plant-Based Asparagus Recipes – One Green Planet

theholisticadminBy theholisticadminApril 28, 2024No Comments7 Mins Read
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Spring is an asparagus lover’s dream. Whether you’re growing your own asparagus coming out of your mulch or you’re excited to see bunches of juicy green stalks at the farmer’s market, asparagus season is truly a special time.

There’s nothing better than just frying asparagus leaves in oil, salt and garlic, but there are all sorts of things you can add asparagus to, even in the simplest of dishes.

Here are 15 asparagus-filled recipes perfect for this spring.

We also highly recommend that you download . food monster app — With over 20,000 delicious recipes, the largest meatless, vegan, plant-based, allergy-friendly recipe resource to support your health. And don’t forget to check out the bean archive.

1. Asparagus and Almond Crostini with Fennel Gremolata

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Asparagus Almond Crostini with Fennel Leaf Gremolata by Courtney West

Source: Asparagus Almond Crostini and Fennel Leaf Gremolata

Roasting fennel gives it a wonderful flavor, as the licorice flavor mellows and caramelizes. Courtney West’s Asparagus Almond His Crostini with Fennel Leaf Gremolata combines spicy radish and earthy asparagus to create an umami entanglement of roasted vegetables. For some different textures, add almonds to the mixture for a little crunch. If you don’t have bread, this is also delicious served over vegetables or your favorite cooked grain.

2. Relaxing vegetable and tofu pho

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Comforting vegetable and tofu pho by Claire Lagozzino

Source: Relaxing vegetable and tofu pho

What makes this delicious “comforting vegetable and tofu pho” by Claire Ragozzino so special is its rich broth. Lemongrass, anise pods, whole cloves, and plum vinegar create a rich umami flavor that perfectly complements the soup.

3. Asparagus quiche

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Val & Mani Latifi’s Asparagus Quiche

Source: Asparagus quiche

Want to taste some fancy French bistro fare in the comfort of your own home? Grab asparagus while you can and try this asparagus quiche from Val & Mani Latifi.

Four. HHealthy sesame mushroom, tofu and asparagus stir-fry

Stir-fried asparagus with sesame DStir-fried asparagus with sesame D
Healthy sesame mushroom, tofu and asparagus stir-fry by Pavani Nandula

Source: Healthy stir-fry with mushrooms, tofu, and asparagus

Need an easy, healthy meal for your weekday recipe rotation? This healthy Sesame Mushroom, Tofu, and Asparagus Stir-Fry by Pavani Nandula is made with fresh, crunchy and tender asparagus, flavorful mushrooms, and tofu. It is made of. The stir-fried sauce uses hoisin, soy sauce, chili sauce, and cornstarch, with black and white sesame seeds adding nutty flavor and crunch. Overall, this is a healthy dish that is perfect to serve with brown rice or noodles.

5. Greek Marinated Asparagus with Croutons and Whipped Feta

Screenshot 2021 07 27 4 06 32 PMScreenshot 2021 07 27 4 06 32 PM
Greek marinated asparagus with croutons and whipped feta by Maria Koutsogiannis

Source: Greek marinated asparagus with croutons and whipped feta

This Greek Marinated Asparagus with Croutons and Whipped Feta by Maria Koutsogiannis is perfect for summer when we can get amazingly fresh asparagus. These beautiful green stalks are served with croutons and whipped vegan feta and pair well with all the best main courses.

6. Roasted asparagus with pistachio pesto and pearl couscous

Screenshot 2021 07 06 5 06 11 o'clockScreenshot 2021 07 06 5 06 11 o'clock
Roasted asparagus with pistachio pesto and pearl couscous by Fleur Droog

Source: Roasted asparagus with pistachio pesto and pearl couscous

This roasted asparagus with pistachio pesto and pearl couscous from Fleur Droog is so delicious and flavorful! Pistachio pesto pairs beautifully with roasted asparagus. The perfect dinner to impress everyone at the table.

7. Roasted Orzo with Roasted Garlic and Asparagus

Screenshot 2021 05 24 10 31 27 hoursScreenshot 2021 05 24 10 31 27 hours
Toasted Orzo with Roasted Garlic and Asparagus (Adam Melin and Ryan Alvarez)

Source: Roasted Orzo with Roasted Garlic and Asparagus

Something magical happens when you toast orzo on a hot stove. Who would have thought that browning this cute rice-shaped pasta in melted vegan butter would be the first step in preparing such a simple dinner? You’ll love this Toasted Orzo with Roasted Garlic and Asparagus by Adam Melin and Ryan Alvarez.

8. Asparagus risotto

Asparagus risotto 02Asparagus risotto 02
Asparagus risotto by Kristina Jug & Mitja Bezenšek

Source: Asparagus risotto

This Vegan Asparagus Risotto by Kristina Jug & Mitja Bezenšek is a healthy and easy spring dinner that the whole family will love.

9. Grilled asparagus and smoked tofu benedict

Asparagus Tofu Benedict Macadamia Hollandaise Vegan 27 in 1Asparagus Tofu Benedict Macadamia Hollandaise Vegan 27 in 1
Grilled Asparagus and Smoked Tofu Benedict by Rebecca Waters

Source: Grilled Asparagus and Smoked Tofu Benedict

Rebecca Waters’ vegan version of Grilled Asparagus and Smoked Tofu Benedict is everything you’d expect from this classic brunch dish and more. Smoky tofu and grilled asparagus provide the perfect base, topped with a luxuriously creamy dairy-free hollandaise sauce.

10. Shaved Asparagus Pesto Salad

Shaved Asparagus 2 WebShaved Asparagus 2 Web
“Asparagus Shavings Salad with Pesto” by Maggie Wescott

Source: Shaved Asparagus Salad with Pesto

Maggie Wescott’s Oystered Asparagus Salad with Pesto is a fun and elegant dish. A perfect summer salad packed with fresh basil, radishes, asparagus, and lemon. Bring this salad to your next gathering and be the star of the show!

11. Asparagus risotto with lemongrass and Thai basil

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Asparagus Risotto with Lemongrass and Thai Basil by Adam Melin and Ryan Alvarez

Source: Asparagus risotto with lemongrass and Thai basil

This Creamy Asparagus Risotto with Lemongrass and Thai Basil by Adam Melin and Ryan Alvarez highlights this healthy winter vegetable in the most flavorful way possible. The sautéed asparagus tips are cooked separately until golden and crisp, and the rest is sliced ​​and gently cooked with fresh Thai basil. Seasoned with mint leaves, plenty of shallots, chopped garlic and spicy serrano pepper. The risotto is simmered in a fragrant homemade broth with fresh lemongrass, ginger, crushed garlic and soy sauce.

12. Mushroom and asparagus crepe

Image 1446 683x1024 1Image 1446 683x1024 1
Mushroom and asparagus crepes by Gabriel St. Clair

Source: Mushroom and asparagus crepe

Flavorful crepes are perfect for breakfast, lunch, or dinner. Basically, it’s delicious anytime, so this recipe will show you how to make it right at home. Gabriel Saint-Clair’s delicate mushroom and asparagus crepe is loaded with flavorful asparagus and topped with a luxurious hollandaise sauce to complete the dish.

13. Asparagus potato salad with tomato caper salsa

Image 3186 768x672 1Image 3186 768x672 1
Asparagus Potato Salad with Tomato Caper Salsa by Kristen Jenton

Source: Asparagus potato salad with tomato caper salsa

If you love healthy salads, try Kristen Jenton’s Asparagus Potato Salad with Tomato Caper Salsa. It’s so fresh that it’s perfect for a light and delicious dinner.

14. Asparagus tart

Asparagus tart 12 1Asparagus tart 12 1
Asparagus Tart by Tania Pilcher

Source: Asparagus tart

Celebrate asparagus season with Tania Pilcher’s amazingly delicious vegan asparagus tarts. Makes a beautiful centerpiece for your dinner table. With a creamy cashew and tofu filling, crunchy asparagus, and flaky pastry, this delicious dish is perfect for sharing with friends and family.

15. Tarragon Roasted Asparagus

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Roasted Asparagus with Tarragon by Tara Binder

Source: Tarragon Roasted Asparagus

Tara Binder’s Tarragon Roasted Asparagus recipe makes a delicious accompaniment to your favorite appetizers.

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