Make these satisfying dinners to reach your weight loss goals. Containing less than 575 calories and at least 6 grams of fiber per serving, these vegetarian dishes help keep you fuller longer, increase the number of good bacteria in your gut, and maintain healthy digestion. Needless to say, with these easy recipes, you can have a delicious meal on the table in just 20 minutes. He has received nearly 70 four- and five-star reviews of our chole (chickpea curry), calling it flavorful and filling. And one reader says she “wouldn’t change a thing” about the white bean and sun-dried tomato gnocchi.
Chole (chickpea curry)
Andrew Scrivani
This healthy Indian recipe is a flavorful chickpea curry that takes just 20 minutes to make. Also known as chana masala, this dish is a comforting and delicious dinner.
Gnocchi with white beans and sun-dried tomatoes
jacob fox
Sun-dried tomatoes are the star of this recipe, adding texture and flavor. Combined with spinach, this dish becomes an excellent source of vitamins C and K.
spinach and artichoke dip pasta
If you’ve ever wanted to make a meal with warm spinach and artichoke dip, this creamy pasta is for you. And almost as good as the taste of this comforting dish is the fact that it takes just 20 minutes to prepare this healthy dinner.
vegan coconut chickpea curry
To make this 20-minute vegan curry even faster, buy pre-cut vegetables from your grocery store’s salad bar. Serve over cooked brown rice for a hearty and satisfying dinner. When shopping for braising sauces, look for ones with less than 400 mg of sodium, and check the ingredient list for cream or fish sauce if you want to make it vegan. If you like a spicy kick, add a few dashes of your favorite hot sauce at the end.
Easy carbonara with peas and spinach
Fresh pasta cooks faster than dried pasta, making it a must-have for quick weeknight dinners like this delicious and healthy meal. Eggs are the base for cream sauces. It won’t be completely cooked, so if you prefer, you can use pasteurized shell eggs.
Stuffed sweet potatoes with hummus dressing
Hearty yet easy to prepare, this stuffed sweet potato with black beans, kale, and hummus dressing is a great 5-ingredient lunch for one.
Roasted vegetable and black bean tacos
These hearty vegan tacos are quick and easy to make and perfect for busy weeknights. It’s so delicious that no one misses meat and dairy products.
vegetarian italian hoagie
Traditional Italian subs include meat, but this fun and easy sandwich packs a punch with artichoke hearts, red onions, and zesty pepperoncini instead. It is popular not only for lunch but also for dinner. If you’re packing a hoagie to take with you, separate the ingredients and assemble them just before serving to avoid a soggy bun. Serve with tomato and cucumber salad.
Chickpea green goddess salad
This cucumber, tomato, Swiss cheese, and chickpea salad recipe makes a healthy green goddess dressing from avocado, buttermilk, and herbs. The extra dressing is delicious with grilled vegetables.
Spinach ravioli with artichokes and olives
With store-bought spinach ravioli and a few basic groceries, you can have a healthy dinner on the table in 15 minutes. Ingredients like oily sun-dried tomatoes, salty Kalamata olives, and savory pine nuts help build flavor quickly. If you can’t find frozen artichokes, swap them out for 15-ounce cans (be sure to drain and rinse well).
Cauliflower gnocchi with white beans and sage
Turn low-carb cauliflower gnocchi into a complete and satisfying meal with this riff on the classic brown butter and sage gnocchi. Beans are added for a boost of fiber and protein for a quick and healthy dinner.
Bean & Veggie Taco Bowl
With a simple background of brown rice and black beans, you can enjoy stir-fried vegetables and taco toppings.
Roasted vegetable and quinoa salad
Quick, easy, satisfying and packed with protein and fiber, this salad is perfect for lunch or a quick one-dish dinner.
Mixed greens with lentils and sliced apples
This salad with lentils, feta cheese and apples is a satisfying vegetarian main dish for lunch. To save time, substitute drained canned lentils. Look for lentils that are low in sodium and wash them thoroughly before adding them to your salad.
Vegetarian sushi grain bowl
Skip the hassle of making sushi rolls at home and enjoy this grain bowl. Add vegetables, dressing, and creamy avocado to a base of brown rice for a delicious and easy meal.
Poached egg and avocado polenta cake
Pre-cooked polenta is an easy way to make a delicious and healthy breakfast. Serving a simple poached egg on a bed of arugula is a great way to get a head start on your daily vegetable intake.
