High blood pressure is more common than you might think; about half of all adults in the United States have it.A heart-healthy lifestyle is often recommended to help lower blood pressure and may also play a role in preventing other heart problems. Heart diseases such as heart failure and heart attacks can have a negative impact on heart health. With delicious low-sodium ingredients like lean proteins, healthy fats and fiber-rich vegetables, these dinner recipes all meet heart-healthy nutritional standards. To improve blood pressure, each recipe contains more than 15% of your daily potassium needs (705 milligrams) per serving, helping to boost muscle health and energy levels. Recipes like Chickpea and Quinoa Grain Bowl and Shrimp Piccata with Zucchini Noodles are perfect for summer menus.
Chickpea and quinoa grain bowl
Robbie Lozano
This delicious grain bowl is made with hummus, quinoa, avocado, and lots of veggies for a classic, simple flavor.
Shrimp Piccata with Zucchini Noodles
The zesty lemon-caper sauce in this healthy Italian twist is perfect with shrimp and served over zucchini noodles (also known as zoodles) for a low-calorie, summery dish, but it’s also delicious served with whole-wheat spaghetti.
No-cook black bean salad
The dressing in this vegan black bean salad gets its creaminess from blended avocado, and while any salad green will do, try arugula for a zesty kick to this hearty salad.
Black bean croquettes with fresh salsa sauce
Classic ingredients like canned black beans and frozen corn are transformed into spicy croquettes in just minutes and served with warm corn tortillas, coleslaw and lime slices.
Rainbow Grain Bowl with Cashew Sauce
This vibrant bowl is packed with nutrients and will keep you full for hours. Look for cooked lentils in the refrigerated section of the produce department.
Slow cooked ranch chicken and vegetables
This creamy, veggie-packed chicken dinner can easily be made in the slow cooker for a delicious meal with no hassle.
White Turkey Chili
This healthy white turkey chili recipe is a beautiful dish with zucchini, oregano, and green flecks of green chili. We use 1 pound of ground turkey to keep the saturated fat low and add whole wheat bulgur to increase the heartiness and fiber of this chili recipe.
Roast pork, asparagus and cherry tomatoes bowl
Hummus may seem like an unconventional dressing ingredient in this healthy grain bowl, but here, the hummus is diluted with hot water to create a thick, creamy dressing.
Stuffed Sweet Potatoes with Hummus Dressing
Hearty yet easy to make, Stuffed Sweet Potatoes with Black Beans, Kale and Hummus Dressing is a great dinner for one that only requires five ingredients.
Chipotle Chicken Quinoa Burrito Bowl
This flavorful burrito bowl is filled with grilled chicken smothered in a spicy chipotle glaze, and topped with a generous serving of veggies and quinoa instead of rice for added nutrients, making this a healthier dinner.
Grilled Marinated Flank Steak Salad
Serve grilled flank steak on a bed of salad greens with sweet corn, bell peppers, tomatoes and a fresh coriander dressing.
Chicken and sweet potato pack with peppers and onions
Cook a packed meal on the grill with this easy veggie recipe. Mexican seasonings bring out the delicious chicken and veggies. Serve with warm tortillas and your favorite taco toppings for a healthy dinner.
Barbecue Chicken and Roasted Corn Salad
This main dish salad recipe combines chicken, corn, black beans, and tomatoes. Topped with queso fresco and seasoned with barbecue sauce, this salad is the perfect quick dinner.
Baked potato topped with ham and broccoli
A simple baked potato with some quick microwave toppings makes an easy and satisfying dinner.
