What is Holistic Healing?
is an eclectic form of alternative therapy that considers the whole person – body, mind, spirit, and emotions — in the quest for optimal health and wellness. According to the holistic medicine philosophy, one can achieve optimal health by gaining proper balance in life.
Holistic medicine practitioners believe that the whole person is made up of interdependent parts and if one part is not working properly, all the other parts will be affected. In this way, if people have imbalances (physical, emotional, or spiritual) in their lives, it can negatively affect their overall health.
People have been practicing many of these techniques for years. The Native Americans had the knowledge of using different members of Mother Earth to heal and protect their people. The Ancient Chinese unlocked the powers of teas and other herbs combined with certain breathing techniques to keep them well for years.
There are many forms of holistic healing that one can choose from. Some may find a form that will help them with a particular ailment but others try to find a balance form that will allow them to improve their overall health.
Alternative medicine is a term often used together with holistic healing. It covers all topics of healing that do not conform to conventional medicine, meaning finding another form of healing instead of just popping a pill created and manufactured by a drug company. There are a variety of holistic therapies that a person can utilize.
Types of Holistic Healing Therapies and Treatments:
- Homeopathy: Using compounds of what is making a person ill and then diluting it with water. Almost building an immunity by being exposed in small doses
- Naturopathy: This emphasizes the body’s ability to heal and maintain itself using a variety of treatments. A few examples would be diet, exercise, colonic draining, therapy, and many more
- Acupuncture: A technique using fine needles that are inserted and manipulated into specific points of the body. These are supposed to relieve pain and provide therapy. These points of the body have a certain energy flow throughout the body
- Chiropractic: This focuses on the musculoskeletal system and the effects it has on the nervous system and the rest of the body. It uses spinal adjustment and soft-tissue manipulation to treat such needs
- Herbal medicine: Plants and plant extracts are used in this practice of holistic healing. Some are from traditional practices and others basing their remedies on folklore
Holistic healing and alternative medicine go hand in hand. Some of these practices use spiritual, metaphysical, or religious backgrounds. Some are from pre-modern medical traditions or approaches to healing that have been newly invented to fit our lifestyles and present beliefs.
Is This A New Idea?
You have heard about holistic healing and a holistic lifestyle, but how new is it? Many of these practices do date back to many centuries ago and some your own grandmother may have used. A couple of examples are: rubbing mud on a bee sting or a mustard pack for your chest cold. These are a couple of holistic healing methods that did not come from a hip new herbal store. These ideas were passed down through the generations and many were never written down. If someone was to do their historical research then they would find that most modern medicine had a basis of nature. Taking what was around them and using it to provide improved health.
Holistic Healing is Getting In Touch With Yourself
Holistic healing starts with an important fact and that is you. All parts of a person’s life (physical healing, mental health and wellness, emotional well-being, and spiritual beliefs and values) are considered. Combine that knowledge with Mother Nature. Many of these holistic healing practices are products that are hardly manipulated by the human hand. Herbs that are simply combined with other herbs, breathing techniques and stretching, nature and man brought together for improved health. Once you are in touch with you and know how you tick then it will be easier to find a method that works. Sometimes you combine different methods to achieve the result you want. It all works together.
Holistic healing is really a lifestyle approach. Taking a holistic approach involves seeking the tools that will help us attract our desires and find personal power. A person who embraces the desire to find wholeness within his own being soon learns the importance of tending to relationships, caring for the planet and our environments, having compassion for humankind in general, and accepting and tolerating differences among a diverse population of people.
Holistic medicine is based on the belief that unconditional love and support is the most powerful healer and a person is ultimately responsible for his or her own health and well-being. Holistic therapy involves fixing the cause of the condition, not just alleviating the symptoms.