15 Best Natural Healing Herbs for Every Day Use
The words “natural healing herbs” sound like a hip new saying. It is everywhere in the media and if you know your herbs then you are “it.” Well, it is not as easy as it sounds. There are so many herbs to choose from and each has its own healing capability. There are herbs that are regional and those that are imported. Some come in forms of teas while others have been compounded to a simple pill form that you can take with your morning orange juice. Some herbs are for topical use only, which means you rub it on the area of pain and some herbs add benefits in your cooking.
Herbs are all-natural and can be used on a daily basis along with a well balanced diet. Substitute salt by using thyme or marjoram. Pepper can be substituted with savory or basil. Try mixing different kinds of herbs in your recipes to change the taste and make it a little different.
People use herbs in their daily diet as well as treating their simple aches and pains. Using herbs is the natural way and sometimes it is a cheaper way to keep your body strong and healthy.
Culinary herbs can be used to strengthen the immune system and help prevent cancer. If you don’t have, any culinary herbs try using garlic, cumin, and green tea, along with exercise. You need to keep the immune system strong to fight off virus and other alignments.
There are many forms of educated materials to choose from and your own physician may even have some advice from which you can benefit from.
Here are a 15 natural healing herbs that are consistently relied upon and can be used for everyday use:
Cinnamon has been used for flavoring such treats like cookies, oatmeal and toast but it has been proven that the benefits are greater than your taste buds. Cinnamon extract, when taken daily, reduces your blood sugar. If you are a victim of type 2 diabetes, then cinnamon can be your true friend. Not only does it reduce your blood sugar, but it also reduces related heart risks. One study has shown that cinnamon reduces your cholesterol and your triglycerides. Having this spice in your cabinet and using its water-soluble extract in your daily regimen will be like having your own coach in your corner of the daily fight of diabetes.
Cranberry is well-established treatment for reducing the risk of bladder infection; could also be beneficial for chronic prostatitis. You can either drink juice ½-¾ cup twice per day or take in form of capsules – 300–500 mg concentrated juice extract 2 times per day.
A heaping helping of curry could relieve your pain. Cancer researcher Ralph W. Moss says turmeric is a natural anti-inflammatory, it inhibits the growth of new blood vessels in tumours and it’s a powerful antioxidant. Be it cancer, Alzheimer’s disease, arthritis, asthma or skin complaints, turmeric is the answer to all of them. Turmeric is not a tasty herb, which may be eaten as it is. Incorporate it as a spice into your daily cooking routine and enjoy the benefits of turmeric lifelong.
- Rosemary Vs. HCAs
Rosemary is found in many herb gardens and adds a pleasant smell to your garden and your home. Many use it to flavor their chicken before roasting it. These are great uses of this herb, however consider its more health-impacting capabilities; mainly, reducing HCA’s (heterocyclic amines).HCA’s are the potent carcinogens that cause many cancers. HCA’s can be formed when meat is fried, broiled, or grilled at high temperatures. When rosemary was added to beef before cooking, these toxic levels were reduced.Rosemary may also reduce tumors. The extract helps prevent the carcinogens binding with the DNA, which would cause tumors, and many studies are underway seeing if the extract will reduce tumors that have already been formed.
It is no wife’s tale that ginger ale helps when you have a bellyache. It has been tested and found that time after time the ginger helps ease the nausea in pregnancy, motion sickness, and general stomach upset. Ginger is a powerful antioxidant that blocks the chemical that your brain produces when experiencing stomach upset and stops the production of free radicals, which is another cause of stomach sickness.But wait, there’s more. Ginger also regulates blood flow, which will help lower blood pressure. It also has many anti-inflammatory properties that might help with arthritis pain. There have been studies that prove that ginger has anti-inflammatory power and also helps in killing ovarian cancer cells. This could be a great herbal supplement for many different patients.
- Aloe vera
Like ginger, aloe vera possesses an incredible ability to ease nausea, improve digestion, cleanse the colon and digestive tract, and maintain healthy elimination and bowel function. Consuming aloe vera can also help ease inflammation and improve the oxygenation of blood, two benefits that for many people can make all the difference in promoting lasting health.There are so many benefits to consuming aloe vera, in fact, that simply adding the gel or juice of this powerful, succulent plant into your daily dietary regimen can effectively remedy a whole host of physical and mental illnesses, including cardiovascular disease, arthritis, kidney stones, ulcers, high blood pressure, nutrient deficiencies, constipation, diabetes, candida and other yeast infections, skin disorders, and cancer.
- Tulsi, the Basil
A great home remedy for the treatment of fevers due to potent germicidal, anti-fungal, antimicrobial and antibiotic properties Teas made with this basil wonder have helped relieve indigestion and headaches. Both of which are symptoms of stress and stress related disorders. Tulsi helps in detoxifying the liver helping in problems like indigestion and constipation.
- St. Johnís Wort
It has been proven time after time that St. Johnís Wort has helped many patients with mild depression without major side effects. This relaxing drug also helps increase the body’s melatonin, which increases your natural sleep pattern. You should have sweet dreams and worry less with this herbal remedy.
Garlic may leave you with interesting breath, but it’s worth it. Using a high consumption of aged garlic extract has lowered rates of several cancers, including ovarian and colorectal. Many people have reported a reduced number of polyps when taking this herb for over a year. This potent herb contains many phytochemicals that decrease high blood pressure by many points and it helps prevent strokes.
- Lemon Balm
Lemon Balm is used for treating depression because it helps to relieve the stress. In addition, Lemon Balm has been known to relieve fevers when you have a cold or the flu. When using the lemon balm try to use it fresh if you can, but dry with work and can be found wherever herbs are found.
Peppermint is another good herb used to treat the cold and fever. Along with treating the cold, it is good to relieve an upset stomach and relieves pain.
Yarrow is best used to treat the fever that comes along with the common cold. Yarrow is best when mixed with Elderberry or Peppermint.
Elderberry flowers have been valued as a remedy for colds and fever for centuries; fruit extracts have been shown to have significant antiviral activity, especially against the flu. You can drink in form of tea: Pour 1 cup boiling water over 1–2 tsp flowers. Steep for 10 minutes. You can add sugar if desired and drink hot 2-3 times per day.
- Flat Leaf Parsley
Parsley is renowned for containing high levels of antioxidants and is full of vitamins, minerals, and dietary fiber that help balance cholesterol and ward off constipation.
This Mediterranean herb is good for menstrual cramps, menopause symptoms, cholesterol, and diabetes.
If you know of any other healing herbs which can be used in daily life, please do mention in comments below.